Aug
28
2009
WOD 8/28
Push-up Challenge Day 21
Buy in: 4200/2100
Push-ups for the day: 200/100
800 M Run
12 Burpees
21 Wall Balls (20 lbs, 15 lbs)
400 M Run
12 Burpees
21 Wall Balls (20 lbs, 15 lbs)
800 M Run
They always say time changes things, but you actually have to change them yourself. -Andy Warhol
The On-Ramp Program starts on Monday, August 31st @ 7:30 PM. We’ve got 6 spots left sign up online or send me an email to save your spot!
| AM Results | |
| Eleanor | 19:08 (10lb) |
| Dan | 14:04 Rx |
| Charlie | 15:13 Rx |
| Andrew | 17:28 Rx |
| Jerry | 18:03 (15lb) |
| Aurelia | 26:36 (10lb) |
| Lezli | 17:20 (10lb) |
| Amber | 15:49 (10lb) |
| Tow Matt | 15:59 (15lb) |
| Heather | 20:58 (Row, Sprawl, 10lb) |
Looks like Amber squeeked out bragging rights for the weekend in the Silver household. Nice Job AM Crew!
Comment by Wes — August 28, 2009 @ 10:34 am
21:20 (12lb, sprawls on 2nd set)
Comment by Jessica — August 28, 2009 @ 1:54 pm
Just wanted to say much thanks to CrossFit Austin for letting Chuck and I get some CF in on friday. Hope to see you guys again soon.
Comment by Dan — August 30, 2009 @ 9:44 am
Thanks for coming out Dan. When you make it back down to Austin for good, we’d love to have you join the crew.
Comment by Boone — August 30, 2009 @ 10:08 am