WOD 8/17
Push-up Challenge Day 11
Buy in: 2200/1100
Push-ups for the day: 200/100
21-15-9-6-3
Sumo Deadlift High Pull (95 lb, 65 lb)
Pull-ups
The gem cannot be polished without friction, nor man perfected without trials.-Chinese Proverb
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week), check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour this Thursday August 20 @ Little Woodrows. Let me know in the comments if you think you’ll be there I’m going to try and reserve a table for us.
Finally, we are kicking off our on On-Ramp Program on Monday, August 31st @ 7:30 PM. The program will be mandatory for all new clients that join after August 24th. We will be rolling out more info on the program in the upcoming days.
| AM Results | |||
| Will | 6:41 (45 lb, Ring Row) | ||
| Tara | 4:37 (25 lb, Jump) | ||
| Blake | 8:12 Rx | ||
| Heather | 6:51 (25 lb, Jump) | ||
| Rob | 8:21 Rx | ||
| Kristin | 4:26 (35 lb, Sit-ups) | ||
| PM Results | |||
| Ryan | 8:29 Rx | ||
| Boone | 7:18 Rx | ||
| Seth | 5:52 (65lb) | ||
| Walker | 5:24 (35lb) | ||
| Betsy | 6:59 (45lb, Band) | ||
| Stacey | 6:57 Rx | ||
| Amber | 5:39 (35lb, Jump) | ||
| Katherine | 6:55 3 (PVCx2, Jump) | ||
| Tow Matt | 5:41 (45lb, Jump) | ||
| Ashley | 6:41 (35lb, Jump) | ||
| Miguel | 4:28 Rx | ||
| Keira | 6:09 (15lb, Jump) | ||
| Lezli | 6:18 (25lb, Jump) | ||
| Andrew | 7:06 (75lb) | ||
| Wes | 6:51 Rx |
