WOD 8/13
Push-up Challenge Day 8
Buy in: 1600/800
Push-ups for the day: 200/100
Max Rounds in 10 Minutes
10 Kettlebell Swing (24K, 16K)
10 Ring Rows
100 M Sprint
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.-Marcel Proust
Today is Sheena’s last day with us, good luck back at Princeton and kick some butt on the volleyball court!
**Annoucements**- We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4″. CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate. Please let me know in the comments (here or on the event page) if you are interested in being a part of CrossFit Austin’s team. Check out the EVENT page for the details.
The Dutch Lowy Performance Development Seminar is rapidly approaching us, check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
| AM Results | |||
| Mike | 5 (Rx) | ||
| Walker | 5 (12K) | ||
| Andrew | 4 Rx | ||
| Keira | 4 (10 lb, Row) | ||
| Rob | 5 Rx | ||
| Blake | 5 Rx | ||
| Amber | 5 (20 lb) | ||
| Heather | 5 (15 lb, Row) | ||
| Michelle | 6 (12K) | ||
| Stacey | 6 Rx | ||
| Laura | 5 Rx | ||
| Kim | 5 (15 lb) | ||
| Sheena | 6 (12K) | ||
| Lyzz | 6 Rx | ||
| PM Results | |||
| Boone | 6 Rx | ||
| Betsy | 5 Rx | ||
| Matt | 5 Rx | ||
| Tristy | skill work | ||
| JJ | 5 (16K) | ||
| Katherine | 4 (15 lb) | ||
| Dennis | 5 (16K) | ||
| Aurelia | 4 (12K) | ||
| BWOD | |||
| Katarina | 3:37 (30 15# WB, 400 M Run) | ||
| Michelle | 4:19 (30 10# WB, 400 M Run) | ||
| Leslie | 4:41 (30 10# WB, 400 M Run) |
