WOD 8/12
Push-up Challenge Day 7
Buy in: 1400/700
Push-ups for the day: 200/100
Snatch Balance
1-1-1
The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night. -Henry Wadsworth Longfellow
The Zone, Paleo one in the same
**Annoucements**- We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4″. CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate. Please let me know in the comments if you are interested in being a part of CrossFit Austin’s team. I can answer any questions about the actual event in the gym or via the comments. More info tommorow.
One week into the push-up challenge, HERE is the original crew that stepped up to the challenge. Who’s still in? Do we have any newcomers? Update your progress in the comments.
| AM Results | |||
| JJ | 35, 35, 45 | ||
| Mike | 75, 75, 80 | ||
| Blake | 120, 130, 130F | ||
| Andrew | 145F, 135F, 135F | ||
| Jerry | 45, 65F, 60 | ||
| Tow Matt | 45, 50F, 50 | ||
| Amber | 35, 45, 55 | ||
| Heather | 35, 45F, 40 | ||
| Rob | 110, 120F, 115F | ||
| Stacey | 80, 85, 90 | ||
| Sheena | 70, 75F, 70 | ||
| Laura | 70, 75F, 70 | ||
| Melanie | 25, 30, 35 | ||
| Kim | 25, 25, 25 | ||
| PM Results | |||
| Tara | 35, 40F, 40F | ||
| Tristy | Skill Work | ||
| Michael | 115, 125F, 125 | ||
| Wes | 220, 225, 230 | ||
| Walker | 45, 55, 60 | ||
| Matt | 75, 80F, 75F | ||
| Smeth | 105F, 105, 110 | ||
| Ashley | 45, 45, 50 | ||
| Boone | 135, 145F, 145F | ||
| Jamie | 40, 50F, 45 | ||
| Dennis | Skill Work | ||
| Aurelia | 40F, 40F, 35 | ||
| B-WOD | |||
| Krisy | 4:02 (40WB 10#, 500m Row) |
