Jul
21
2009
50 Double Unders
12-9-6
Deadlifts (225, 155)
Dead Hang Pull-ups
25 Double Unders
Efficiency is doing things right; effectiveness is doing the right things. -Peter Drucker
**Reminder**- Tomorrow we are holding our nutrition seminar @ 7:30 PM.
Refined and unrefined carbohydrates effects on dental health
Good Luck in San Antonio Keir!
| AM Results |
|
| Mike |
14:48 Rx |
| Jennie |
6:42 (Tuck Jumps & Singles, 105lb, Ring Rows) |
| Walker |
13:59 (100lb, Blue Band) |
| Blake |
11:40 Rx |
| Aurelia |
6:56 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Tina |
8:15 (Tuck Jumps & Singles, 65lb, Ring Rows) |
| Dillon |
7:45 (Tuck Jumps & Singles, 95lb, Blue Band) |
| Brianne |
8:42 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Andrew |
12:26 Rx |
| Lauren |
7:53 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Boone |
6:42 Rx |
| PM Results |
|
| Ryan |
10:26 Rx |
| Sheena |
9:00 (95 lb, Blue Band) |
| Stacey |
9:15 Rx |
| Betsy |
11:20 (135 lb, Blue Band) |
| Keira |
8:57 (Tuck Jumps & Singles, 35lb, Ring Rows) |
| Fernie |
6:05 Rx |
| Paxson |
6:09 (Tuck Jumps & Singles, ROM 65lb ,Blue Band) |
| Mel |
8:48 (135, Blue Band) |
| Ashley |
8:09 (Tuck Jumps & Singles, 135lb, Ring Rows) |
| Matt |
7:24 (Tuck Jumps & Singles, 135lb, Ring Rows) |
| JJ |
8:48 (Tuck Jumps & Singles, 185lb, Green Band) |
| Boice |
7:27 (115 lb) |
| Erika |
7:48 (Tuck Jumps & Singles, 50lb, Ring Rows) |
Jul
20
2009
3 Rounds
15 Ring Dips
21 Hang Muscle Snatch (65 lbs, 45 lbs)
All great achievements require time. -Maya Angelou
A day at the CrossFit Games
| AM Results |
Press 1RM |
MetCon |
| Will |
115lb |
8:54 (BB, 45lb) |
| Megan C. |
60lb |
7:02 (WB ROM, 25#) |
| Jennie |
65lb |
5:38 (BB, 25#) |
| Walker |
65lb |
6:44 (WB, 25#) |
| Rob |
125lb |
7:17 Rx |
| Blake |
160lb |
6:58 Rx |
| Melanie |
55lb |
4:59 (BB, 2xPVC) |
| Kristin |
- |
6:56 (3x300m Row & 45lb Front Squats) |
| Kim |
50lb |
4:36 (BB, 15lb) |
| Lyzz |
80lb |
7:17 (WB, 35lb) |
| Tina |
70lb |
5:20 (BB, 25lb) |
| Kristen |
60lb |
5:20 (BB, 25lb) |
| Brianne |
70lb |
4:46 (WB, 25lb) |
| Dillon |
60lb |
4:46 (WB, 25lb) |
| Andrew |
125lb |
9:13 (Jump, 45lb) |
| Daniel |
125lb |
8:18 Rx |
| PM Results |
| Sheena |
55lb |
5:41 (BB, 25lb) |
| Boone |
165lb |
5:29 Rx |
| Wes |
205lb |
4:22 Rx |
| Kevin |
150lb |
4:12 (BB, 15lb) |
| Mel |
75lb |
5:41 (WB, 35lb) |
| Stacey |
90lb |
5:54 (WB) |
| Keir |
155lb |
4:45 Rx |
| Fernie |
140lb |
3:30 15lb |
| Matt |
155lb |
4:57 (Seated dips, PVC) |
| Paxson |
115lb |
6:51 (PVC) |
| Erika |
50lb |
7:07 (Seated dips, PVC) |
| Boice |
125lb |
6:59 Rx |
| Ally |
50lb |
6:54 (Seated dips, 15lb) |
| Lauren |
50lb |
5:59 (Seated dips, 15lb) |
| Rachel |
50lb |
6:33 (Seated dips, 15lb) |
| Megan T. |
65lb |
6:19 (Seated dips, 15 lbs) |
| BWOD |
|
|
| Amber |
3:31 |
(50 Squats, 400 M Run) |
| Heather |
4:58 |
(30 Squats, 400 M Run) |
| Paul |
3:01 |
(50 Squats, 400 M Run) |
| Liberty |
3:12 |
(30 Squats, 400 M Run) |
| Abby |
3:42 |
(40 Wall Ball @ 10lb, 500m Row) |
Jul
19
2009
REST
Buy the ticket, take the ride. -Hunter S. Thompson
Jul
18
2009
Team total
50 Push-ups
100 Sumo-deadlift High Pulls (75 lb, 55 lb)
150 Box Jumps (24″, 20″)
200 Weighted Sit-ups (15 lb, 10 lb)
Excellence is not a skill. It is an attitude. -Ralph Marston
| Team #1 |
Lauren |
(Knee, 15lb) |
| 20:17 |
JJ |
(35lb, 10lb) |
| Team #2 |
Ryan |
Rx |
| 19:24 |
Daniel |
Rx |
| Team #3 |
Smeth |
Rx |
| 19:35 |
Boice |
Rx |
| Team #4 |
Walker |
(35lb) |
| 18:49 |
Melanie |
(35lb) |
| Team #5 |
Linda |
(ROM, Knee, PVC, Step-up) |
| 19:01 |
|
|
Jul
17
2009
Max Rounds in 20 Minutes
400 M Run
15 Pull-ups
15 Front Squats (135 lbs, 95 lbs)
A coward is incapable of exhibiting love; it is the prerogative of the brave. -Mohandas Gandhi
Inspiration from CrossFit NYC
| Results |
|
|
|
| Mike |
|
|
3 (75 lb) |
| Megan C. |
|
|
5 (45 lb, Jump) |
| Jennie |
|
|
5 (45 lb, Jump) |
| Lauren |
|
|
4 (25 lb, Jump) |
| Blake |
|
|
3 (105 lb) |
| Laura |
|
|
4 (45 lb, Jump) |
| Brianne |
|
|
4 (35 lb, Jump) |
| Kristen |
|
|
3 (25 lb, Jump) |
| Dillon |
|
|
4 (35 lb, Jump) |
