Rest
An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience. -Mitch Hedberg
Thanks to everyone who made it out to the Free WOD in the park, and/or the PubRun!
Today 10 AM Free WOD in the Park @ Town Lake be there.
Tonight 6:30 PM CFA PubRun be there too, in your 80s gear.
10-9-8-7-6-5-4-3-2-1
Rack Press (95 lb, 65 lb)
Kettlebell Swings (24K, 16K)
Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.
-Archimedes
Sgt. 1st Class Jeff Mallo rocking the Push-up man in Iraq!
Thank you for your service Jeff!
| Will | 8:31 (35 lb, 12K) | ||
| Megan C. | 8:46 (25 lb, 15 lb) | ||
| Mike | 12:06 (45 lb) | ||
| Jennie | 6:28 (25 lb) | ||
| Lauren | 6:57 (20 lb, 15 lb) | ||
| Rob | 7:34 (65 lb) | ||
| Heather | 7:18 (20 lb, 15 lb) | ||
| Brianne | 12:06 (35 lb) | ||
| Dillon | 7:49 (35 lb, 20 lb) | ||
| Stacey | 9:36 (45 lb) | ||
| Andrew | 10:39 (65 lb) | ||
| Kristen | 7:49 (25 lb, 20 lb) | ||
| Laura | 10:49 (35 lb, 12K) | ||
| Daniel | 14:27 (65 lb) | ||
| Wes | 9:03 Rx +115 lb, 32K |
Back Squat
1-1-1
then…
Max Height Box Jump
Let us train our minds to desire what the situation demands.-Marcus Annaeus Seneca
Good luck in California Daniel!
| AM Results | Squats | Box Jumps |
| Jennie | 125, 130, 135F | 34″ |
| Heather | 45, 50, 50 | Skill Work |
| Amber | 45, 50, 55 | Skill Work |
| Blake | 300, 305, 310 | 37″ |
| Kim | 45, 50, 55 | 29″ |
| Lyzz | - | 36″ |
| Dillon | 135, 140, 145 | 33″ |
| Laura | 135, 140, 145 | 20″ |
| Andrew | 225, 245, 255 | 45″ |
| Daniel | 225, 235, 250 | 43″ |
| Brianne | 105, 120, 135 | 32″ |
| Kristen | 90, 100, 115 | 32″ |
| PM Results | ||
| Sheena | 125, 135, 140F | 37″ |
| Tazia | 105, 115, 125 | 30″ |
| Betsy | 155, 165F, 160F | 31″ |
| Stacey | 195, 205, 205F | 34″ |
| JJ | 185, 145, 135 | 33″ |
| Ashley | 115, 120, 130 | 20″ |
| Aurelia | 40, 50, 65 | 17″ |
| Jack | 275, 275F, 275F | 39″ |
| Matt | 245, 265, 275 | 38″ |
| I-WOD | ||
| Lezlie | 3:54 (30 Wall Balls @ 10lb, 500m Row) | |
Warrior Wednesday!
“Daniel”
50 Pull-ups
400 M run
21 Thruster 95 lbs
800 M run
21 Trusters 95 lbs
400 M run
50 Pull-ups
Accept the challenges so that you can feel the exhilaration of victory. -George S. Patton
Pub Run Route is posted HERE
**Reminder**- nutrition seminar tonight @ 7:30 PM.
Todays WOD is in honor of SFC Daniel Crabtree
| AM Results | |||
| Jennie | 17:27 (Jump, 30 lb) | ||
| Will | 18:57 (Jump, 25 lb) | ||
| Megan C. | 15:00 (Jump, 25 lb) | ||
| Blake | 23:33 (75lb) | ||
| Rob | 23:41 (80 lb) | ||
| Heather | 16:29 (Jump, 15 lb, 1/2 reps) | ||
| Amber | 9:37 (Jump, 15 lb, 1/2 Reps) | ||
| Tina | 19:02 (Jump, 15 lb) | ||
| Brianne | 17:55 (Jump, 25 lb) | ||
| Kristen | 23:12 (Jump 15 lb) | ||
| Stacey | 19:41 (70 lb) | ||
| Laura | 22:20 (Jump, 45 lb) | ||
| Lauren | 18:41 (Jump, 25 lb) | ||
| Andrew | 26:15 (55 lb) | ||
| Dillon | 16:06 (Jump, 25 lb) | ||
| PM Results | |||
| Tazia | DNF | ||
| Mel | 23:57 (Band, 65 lb) | ||
| Stephen | 25:19 (Jump, 65 lb) | ||
| Michael | 29:42 (65 lb) | ||
| Ally | 20:05 (Jump, 15 lb) | ||
| Walker | 22:33 (35 lb) | ||
| Matt | 22:28 (Jump, 35 lb) | ||
| Melanie | 15:52 (Jump 1/2 Pull-ups, 15 lb) | ||
| Kevin | 16:53 (1/2 Pull-ups, 35 lb) | ||
| Boice | 16:07 (75 lbs) | ||
| Fernie | 17:53 (80 lbs) | ||
| Erika | 20:08 (Jump, 15 lb) | ||
| Paul | 15:54 (1/2 Jump Pull-ups, 15 lb) | ||
| BW0D | |||
| Clayton | 3:52 (50 10 lb Wall Ball, 500 M Row) | ||
| Dennis | 3:49 (30 15 lb Wall Ball, 500 M Row) | ||
