Jul
24
2009
WOD 7/25
Today 10 AM Free WOD in the Park @ Town Lake be there.
Tonight 6:30 PM CFA PubRun be there too, in your 80s gear.
2 Comments »
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Yes! 80′s ROCK! Boone, I’ll take credit for the suggestion Today my crew did the Grussell (Greg and Russell made it up) 100 each As a crew we all finshed in about 30 minutes (I only did 30 KB swings since it was bothering my lower back…dangit) Comment by Lyzz — July 25, 2009 @ 11:28 am |
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I know Crossfit can be modified so anyone can do it but the 3rd female from the left is almost taking a nap there. She needed to move out a few inches to even be able to bend her elbows. Work it, don’t fake it. you’re only cheating yourself. Comment by Vince — July 30, 2009 @ 4:36 pm |
we’re floating the river today so I’m not sure we’ll be back for the run. Have a blast!RSS feed for comments on this post. TrackBack URL