Jul 23 2009

WOD 7/23

Back Squat
1-1-1

then…

Max Height Box Jump

Let us train our minds to desire what the situation demands.-Marcus Annaeus Seneca

Office WOD

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Good luck in California Daniel!

AM Results Squats Box Jumps
Jennie 125, 130, 135F 34″
Heather 45, 50, 50 Skill Work
Amber 45, 50, 55 Skill Work
Blake 300, 305, 310 37″
Kim 45, 50, 55 29″
Lyzz - 36″
Dillon 135, 140, 145 33″
Laura 135, 140, 145 20″
Andrew 225, 245, 255 45″
Daniel 225, 235, 250 43″
Brianne 105, 120, 135 32″
Kristen 90, 100, 115 32″
PM Results
Sheena 125, 135, 140F 37″
Tazia 105, 115, 125 30″
Betsy 155, 165F, 160F 31″
Stacey 195, 205, 205F 34″
JJ 185, 145, 135 33″
Ashley 115, 120, 130 20″
Aurelia 40, 50, 65 17″
Jack 275, 275F, 275F 39″
Matt 245, 265, 275 38″
I-WOD
Lezlie 3:54 (30 Wall Balls @ 10lb, 500m Row)

7 Comments »

I’m back to light workouts. Pulled a muscle in my calf on Monday. Go back to see the Doc next Thursday. Told me to take it easy, but can still work on upper body. Been icing it down and stretching to keep it from tightening up on me. Might see y’all Saturday.

Comment by Linda — July 23, 2009 @ 6:49 am

“It trains you for “unknown, real-life scenarios”, like fending off chair attacks.”

Awesome!

Comment by Jack — July 23, 2009 @ 8:04 am

Daniel…best of luck to you. We will miss you at CFA!!!

Linda…take care of that calf and you will be back before you know it! Sorry to hear that you are not 100%

Jack…Totally my favorite line of the article as well!!

Comment by Tristy — July 23, 2009 @ 8:16 am

good luck Daniel!! We’ll miss you!

Comment by Mel — July 23, 2009 @ 8:36 am

I love the smell of liquid bandage in the morning.

Comment by Michael — July 23, 2009 @ 9:23 am

Guys, thanks for everything! I’m in the friggin best shape of my life and can’t imagine a better crew to have cursed and battled WODs with :) If any of you are ever in the Bay Area, send me a line: danielbperry@gmail.com

California here I come …

Comment by Daniel — July 24, 2009 @ 11:17 am

Sorry to see you go, Daniel, but I’m sure you’ll have a blast on the Left Coast. Cheers!

Comment by Lyzz — July 25, 2009 @ 9:40 am

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