Comments on: WOD 7/17 http://www.crossfitaustin.com/2009/07/17/wod-717/ South Austin's Favorite Spot for CrossFit Thu, 09 Sep 2010 15:00:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Boone http://www.crossfitaustin.com/2009/07/17/wod-717/comment-page-1/#comment-998 Boone Sat, 18 Jul 2009 04:13:21 +0000 http://www.crossfitaustin.com/?p=2922#comment-998 Thanks Tristy! Man, we miss you in the gym :( Thanks Tristy! Man, we miss you in the gym :(

]]> By: Tristy http://www.crossfitaustin.com/2009/07/17/wod-717/comment-page-1/#comment-997 Tristy Sat, 18 Jul 2009 04:05:42 +0000 http://www.crossfitaustin.com/?p=2922#comment-997 Nice job Boone!! Way to kick some boot-tay! Nice job Boone!! Way to kick some boot-tay!

]]> By: Boone http://www.crossfitaustin.com/2009/07/17/wod-717/comment-page-1/#comment-996 Boone Sat, 18 Jul 2009 00:10:42 +0000 http://www.crossfitaustin.com/?p=2922#comment-996 Had some pent-up energy after sitting on the sidelines for a couple days... 1RM OVHD Squat: 185lbs (New PR by 30lbs) Max Box Jump: 50" Then... 100 push-ups & 100 sit-ups w/ 20lb vest: 9:40 Had some pent-up energy after sitting on the sidelines for a couple days…

1RM OVHD Squat: 185lbs (New PR by 30lbs)
Max Box Jump: 50″

Then…

100 push-ups & 100 sit-ups w/ 20lb vest: 9:40

]]> By: JJ http://www.crossfitaustin.com/2009/07/17/wod-717/comment-page-1/#comment-995 JJ Fri, 17 Jul 2009 15:26:24 +0000 http://www.crossfitaustin.com/?p=2922#comment-995 Sorry I missed this one but looking forward to my first Saturday at CFA. Sorry I missed this one but looking forward to my first Saturday at CFA.

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