Jul
17
2009
WOD 7/17
Max Rounds in 20 Minutes
400 M Run
15 Pull-ups
15 Front Squats (135 lbs, 95 lbs)
A coward is incapable of exhibiting love; it is the prerogative of the brave. -Mohandas Gandhi
| Results | |||
| Mike | 3 (75 lb) | ||
| Megan C. | 5 (45 lb, Jump) | ||
| Jennie | 5 (45 lb, Jump) | ||
| Lauren | 4 (25 lb, Jump) | ||
| Blake | 3 (105 lb) | ||
| Laura | 4 (45 lb, Jump) | ||
| Brianne | 4 (35 lb, Jump) | ||
| Kristen | 3 (25 lb, Jump) | ||
| Dillon | 4 (35 lb, Jump) |
Sorry I missed this one but looking forward to my first Saturday at CFA.
Comment by JJ — July 17, 2009 @ 10:26 am
Had some pent-up energy after sitting on the sidelines for a couple days…
1RM OVHD Squat: 185lbs (New PR by 30lbs)
Max Box Jump: 50″
Then…
100 push-ups & 100 sit-ups w/ 20lb vest: 9:40
Comment by Boone — July 17, 2009 @ 7:10 pm
Nice job Boone!! Way to kick some boot-tay!
Comment by Tristy — July 17, 2009 @ 11:05 pm
Thanks Tristy! Man, we miss you in the gym
Comment by Boone — July 17, 2009 @ 11:13 pm