Comments on: WOD 7/16 http://www.crossfitaustin.com/2009/07/16/wod-716/?utm_source=rss&utm_medium=rss&utm_campaign=wod-716 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 15:25:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lyzz http://www.crossfitaustin.com/2009/07/16/wod-716/comment-page-1/#comment-993 Lyzz Thu, 16 Jul 2009 20:33:49 +0000 http://www.crossfitaustin.com/?p=2900#comment-993 'Doh! ‘Doh!

]]> By: Wes http://www.crossfitaustin.com/2009/07/16/wod-716/comment-page-1/#comment-992 Wes Thu, 16 Jul 2009 16:57:04 +0000 http://www.crossfitaustin.com/?p=2900#comment-992 Its just total reps not 7 on each leg. If it is reps per leg it will be noted http://www.crossfitaustin.com/2009/07/06/wod-76/ Nice job though on the double WOD! Its just total reps not 7 on each leg. If it is reps per leg it will be noted http://www.crossfitaustin.com/2009/07/06/wod-76/ Nice job though on the double WOD!

]]> By: Lyzz http://www.crossfitaustin.com/2009/07/16/wod-716/comment-page-1/#comment-991 Lyzz Thu, 16 Jul 2009 16:43:47 +0000 http://www.crossfitaustin.com/?p=2900#comment-991 Okay, I suck at interpreting the WOD when I'm at work... I did the Dumbell Hang Split Cleans with 2 20lb db...7 on each side and the One Arm Over Head lunges with 2 20lb db...7 on each side and 200m run after each round... in 14:19...what did I do wrong? I think I'm working too hard :) I tried to figure out the individual sets by check the CrossFit website but couldn't find any perfect matches... Okay, I suck at interpreting the WOD when I’m at work…

I did the Dumbell Hang Split Cleans with 2 20lb db…7 on each side
and the One Arm Over Head lunges with 2 20lb db…7 on each side
and 200m run after each round…

in 14:19…what did I do wrong?
I think I’m working too hard :) I tried to figure out the individual sets by check the CrossFit website but couldn’t find any perfect matches…

]]> By: Walker http://www.crossfitaustin.com/2009/07/16/wod-716/comment-page-1/#comment-990 Walker Thu, 16 Jul 2009 15:34:19 +0000 http://www.crossfitaustin.com/?p=2900#comment-990 Kim, I'm with you. Some kind of cold/allergy attack and i've been on my a-s for two days. And yet, it took everything I had to to not come in the yesterday. Addicted much? (I'm all about mild exercise when ill, but thrusters when dizzy, maybe not so much, ha!) This sucks. Hopefully see ya'll tomorrow...Kim hope you are better soon!!!! Cya Monday! Kim, I’m with you. Some kind of cold/allergy attack and i’ve been on my a-s for two days. And yet, it took everything I had to to not come in the yesterday. Addicted much? (I’m all about mild exercise when ill, but thrusters when dizzy, maybe not so much, ha!) This sucks.

Hopefully see ya’ll tomorrow…Kim hope you are better soon!!!! Cya Monday!

]]> By: Kim Barker http://www.crossfitaustin.com/2009/07/16/wod-716/comment-page-1/#comment-989 Kim Barker Thu, 16 Jul 2009 14:47:36 +0000 http://www.crossfitaustin.com/?p=2900#comment-989 I have been sick the past week with a URI and I feel like my muscles are getting weaker by the minute! I work the next 3 days so I hope to be feeling better so I can kick but in CF on Monday! Miss the workouts :( I have been sick the past week with a URI and I feel like my muscles are getting weaker by the minute! I work the next 3 days so I hope to be feeling better so I can kick but in CF on Monday! Miss the workouts :(

]]>