Jul
16
2009
WOD 7/16
5 Rounds
7 Dumbell Hang Split Cleans (55 lbs, 35 lbs)
7 One Arm Over Head lunges (55 lbs, 35 lbs)
200 Meter Run
All problems become smaller if you don’t dodge them, but confront them. -William F. Halsey
| AM Results | |||
| Jennie | 7:50 (15 lb) | ||
| Michelle | 7:52 (10 lb) | ||
| Mike | 11:22 (35 lb) | ||
| Kristen | 10:24 (10 lb, 25 lb Plate) | ||
| Tina | 10:17 (10 lb, 25 lb Plate) | ||
| Dillon | 8:33 (15 lb, 25 lb Plate) | ||
| Brianne | 8:40 (15 lb, 25 lb Plate) | ||
| Kristin | 9:35 (20 lb vest) | ||
| Mel | 7:34 (20 lb) | ||
| Andrew | 11:53 (4 Rds, 35 lbs) | ||
| PM Results | |||
| Sheena | 9:24 (20 lb) | ||
| J.J. | 10:56 (10 lb) | ||
| Sherman | 11:29 (35 lb) | ||
| Fernie | 9:37 (35 lb) | ||
| Aurelia | 13:04 (15 lb) | ||
| Smeth | 11:13 (35 lb, 250 M Row) | ||
| Eileen | 11:50 (5 lb) | ||
| Keira | 12:35 (10 lb) |
I tried to figure out the individual sets by check the CrossFit website but couldn’t find any perfect matches…