Jul
16
2009
WOD 7/16
5 Rounds
7 Dumbell Hang Split Cleans (55 lbs, 35 lbs)
7 One Arm Over Head lunges (55 lbs, 35 lbs)
200 Meter Run
All problems become smaller if you don’t dodge them, but confront them. -William F. Halsey
| AM Results | |||
| Jennie | 7:50 (15 lb) | ||
| Michelle | 7:52 (10 lb) | ||
| Mike | 11:22 (35 lb) | ||
| Kristen | 10:24 (10 lb, 25 lb Plate) | ||
| Tina | 10:17 (10 lb, 25 lb Plate) | ||
| Dillon | 8:33 (15 lb, 25 lb Plate) | ||
| Brianne | 8:40 (15 lb, 25 lb Plate) | ||
| Kristin | 9:35 (20 lb vest) | ||
| Mel | 7:34 (20 lb) | ||
| Andrew | 11:53 (4 Rds, 35 lbs) | ||
| PM Results | |||
| Sheena | 9:24 (20 lb) | ||
| J.J. | 10:56 (10 lb) | ||
| Sherman | 11:29 (35 lb) | ||
| Fernie | 9:37 (35 lb) | ||
| Aurelia | 13:04 (15 lb) | ||
| Smeth | 11:13 (35 lb, 250 M Row) | ||
| Eileen | 11:50 (5 lb) | ||
| Keira | 12:35 (10 lb) |
I have been sick the past week with a URI and I feel like my muscles are getting weaker by the minute! I work the next 3 days so I hope to be feeling better so I can kick but in CF on Monday! Miss the workouts
Comment by Kim Barker — July 16, 2009 @ 9:47 am
Kim, I’m with you. Some kind of cold/allergy attack and i’ve been on my a-s for two days. And yet, it took everything I had to to not come in the yesterday. Addicted much? (I’m all about mild exercise when ill, but thrusters when dizzy, maybe not so much, ha!) This sucks.
Hopefully see ya’ll tomorrow…Kim hope you are better soon!!!! Cya Monday!
Comment by Walker — July 16, 2009 @ 10:34 am
Okay, I suck at interpreting the WOD when I’m at work…
I did the Dumbell Hang Split Cleans with 2 20lb db…7 on each side
and the One Arm Over Head lunges with 2 20lb db…7 on each side
and 200m run after each round…
in 14:19…what did I do wrong?
I tried to figure out the individual sets by check the CrossFit website but couldn’t find any perfect matches…
I think I’m working too hard
Comment by Lyzz — July 16, 2009 @ 11:43 am
Its just total reps not 7 on each leg. If it is reps per leg it will be noted http://www.crossfitaustin.com/2009/07/06/wod-76/ Nice job though on the double WOD!
Comment by Wes — July 16, 2009 @ 11:57 am
‘Doh!
Comment by Lyzz — July 16, 2009 @ 3:33 pm