Jul
13
2009
WOD 7/13
30 Goblet Squats (55 lbs, 35 lbs)
10 Pull-ups
15 Goblet Squats (55 lbs, 35 lbs)
15 Pull-ups
10 Goblet Squats (55 lbs, 35 lbs)
30 Pull-ups
Most great men and women are not perfectly rounded in their personalities, but are instead people whose one driving enthusiasm is so great it makes their faults seem insignificant.- Charles A. Cerami
| AM Results | |
| Linda | 4:29 (15lb ROM, Ring Rows) |
| Will | 7:42 (35lb, Jump) |
| Megan | 4:03 (20lb, Jump) |
| Jennie | 7:31 (20lb, Blue Band) |
| Laura | 5:50 (20lb, Jump) |
| Rob | 5:20 Rx |
| Blake | 7:28 Rx |
| Lyzz | 5:11 (Jump) |
| Kristin | 10:25 (White Band) |
| Daniel | 7:36 Rx |
| PM Results | |
| Tara | 6:20 (Jump) |
| Boone | 6:06 Rx+20 lb Vest |
| Erica | 5:20 (15 lb, Jump) |
| Betsy | 4:44 (Blue Band) |
| Walker | 6:11 Rx |
| Chris | 6:25 (35 lb, Jump) |
| Ally | 5:51 (15 lb, Jump) |
| Sheena | 5:44 (20 lb, Jump) |
| Fernie | 4:46 Rx |
| Smeth | 4:40 Rx |
| Keir | 5:35 Rx |
| Stephen | 6:43 Rx |
| Boice | 5:20 Rx |
| Lauren | 5:34 (Jump) |
| Ashley | 6:47 (Jump) |
| BWOD | |
| Jersey | 4:05 (40 15# WB, 500 M Row) |
| Keira | 3:36 (40 Squats, 400 M Run) |
| Eileen | 3:48 (40 Squats, 400 M Run) |
| DS Results | 3RM Clean | MetCon | ||
| Brianne | 80lb | 10:15 | ||
| Tina | 70lb | 12:24 | ||
| Kristen | 55lb | 13:32 | ||
| Paige | 85lb | 12:50 |
