Jul
10
2009
WOD 7/10
50-30-20
Air Squats
Push Presses (65 lb, 45 lbs)
Failures are finger posts on the road to achievement. -C. S. Lewis
| AM Results | |||
| Will | 5:17 (1/2 Reps, 15 lb) | ||
| Rob | 8:14 Rx | ||
| Michael K. | 9:08 Rx | ||
| Walker | 7:37 (25 lb) | ||
| Blake | 7:29 Rx | ||
| Brianne | 7:19 (25 lb) | ||
| Dillon | 7:09 (1/2 Reps Squats, 25 lb) | ||
| Laura | 7:04 (25 lb) | ||
| Wes | 4:13 Rx |
Okay…I just fell in love with Larry!!! He is fantastic and represents what CF promotes!
Comment by Tristy — July 10, 2009 @ 10:57 am
ben 3:44 rx
michael 5:58 rx
Comment by Ben — July 10, 2009 @ 4:20 pm