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	<title>Comments on: WOD 7/9</title>
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	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
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		<title>By: JJ</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-975</link>
		<dc:creator>JJ</dc:creator>
		<pubDate>Fri, 10 Jul 2009 02:08:19 +0000</pubDate>
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		<description>Splendid fun.</description>
		<content:encoded><![CDATA[<p>Splendid fun.</p>
]]></content:encoded>
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	<item>
		<title>By: Stacey Mag</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-974</link>
		<dc:creator>Stacey Mag</dc:creator>
		<pubDate>Fri, 10 Jul 2009 00:50:20 +0000</pubDate>
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		<description>Way to go Kris! Comps stink!</description>
		<content:encoded><![CDATA[<p>Way to go Kris! Comps stink!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tara</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-973</link>
		<dc:creator>tara</dc:creator>
		<pubDate>Fri, 10 Jul 2009 00:34:39 +0000</pubDate>
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		<description>GRRRREEEAAAT workout today!!  My whole body hurts :)

and i have another coconut treat to share...not sure if Wes will fuss at me for this one, but it&#039;s Coconut Bliss which is an &quot;ice cream&quot; substitute made with coconut milk.  it&#039;s made with all organic ingredients, no dairy and it&#039;s FABULOUS!! 1/4 c. satisfies my dessert cravings.</description>
		<content:encoded><![CDATA[<p>GRRRREEEAAAT workout today!!  My whole body hurts <img src='http://dtiwndhj7nzn8.cloudfront.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>and i have another coconut treat to share&#8230;not sure if Wes will fuss at me for this one, but it&#8217;s Coconut Bliss which is an &#8220;ice cream&#8221; substitute made with coconut milk.  it&#8217;s made with all organic ingredients, no dairy and it&#8217;s FABULOUS!! 1/4 c. satisfies my dessert cravings.</p>
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	<item>
		<title>By: Tristy</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-972</link>
		<dc:creator>Tristy</dc:creator>
		<pubDate>Thu, 09 Jul 2009 21:05:46 +0000</pubDate>
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		<description>Way to go, Kristin...not that I ever doubted:)</description>
		<content:encoded><![CDATA[<p>Way to go, Kristin&#8230;not that I ever doubted:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wes</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-971</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:46:12 +0000</pubDate>
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		<description>Congrats Kristin!</description>
		<content:encoded><![CDATA[<p>Congrats Kristin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boone</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-970</link>
		<dc:creator>Boone</dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:39:21 +0000</pubDate>
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		<description>Hooray!  Awesome Kristin. Congratulations!!!!!</description>
		<content:encoded><![CDATA[<p>Hooray!  Awesome Kristin. Congratulations!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristin</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-969</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:29:56 +0000</pubDate>
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		<description>Soooo, since you guys asked me about Comps this morning ------ I PASSED!!!!  I can breathe again.  :)</description>
		<content:encoded><![CDATA[<p>Soooo, since you guys asked me about Comps this morning &#8212;&#8212; I PASSED!!!!  I can breathe again.  <img src='http://dtiwndhj7nzn8.cloudfront.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Boone</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-968</link>
		<dc:creator>Boone</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:39:36 +0000</pubDate>
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		<description>Hey Walker, here&#039;s the link: http://www.optp.com/Products/OPTP-Axis-Roller__AX-spc---spc-Series.aspx.  We&#039;re putting an order in so we can save on shipping, let me know if you&#039;re interested.</description>
		<content:encoded><![CDATA[<p>Hey Walker, here&#8217;s the link: <a href="http://www.optp.com/Products/OPTP-Axis-Roller__AX-spc---spc-Series.aspx" rel="nofollow">http://www.optp.com/Products/OPTP-Axis-Roller__AX-spc&#8212;spc-Series.aspx</a>.  We&#8217;re putting an order in so we can save on shipping, let me know if you&#8217;re interested.</p>
]]></content:encoded>
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	<item>
		<title>By: Walker</title>
		<link>http://www.crossfitaustin.com/2009/07/09/wod-79/comment-page-1/#comment-967</link>
		<dc:creator>Walker</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:04:05 +0000</pubDate>
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		<description>Keir - can you post the link for the foam rollers purty please? Thanks!</description>
		<content:encoded><![CDATA[<p>Keir &#8211; can you post the link for the foam rollers purty please? Thanks!</p>
]]></content:encoded>
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