Jul
9
2009
WOD 7/9
5 Rounds
14 Kettlebell Deadlifts (1.5 pood, 1 pood)
7 Kettlebell Swings (1.5 pood, 1 pood)
14 Broad Jumps
Character is determined more by the lack of certain experiences than by those one has had.
-Friedrich Nietzsche
| AM Results | |
| Rob | 10:14 (4 Rnds) |
| Michelle | 9:03 (12K) |
| Lyzz | 6:59 Rx |
| Jennie | 6:58 Rx |
| Daniel | 11:46 Rx |
| Kristin | 6:54 (3 Rnds) |
| PM Results | |
| Tara | 10:20 (12 K) |
| Sherman | 10:36 (24 K) |
| Dave | 11:04 (12k) |
| J.J. | 11:21 (35 lb) |
| Garrett | 10:01 (35 lb) |
| Marc | 10:18 (35 lb) |
| Smeth | 9:47 Rx |
| Ashley | 10:32 (20 lb) |
| Michael B. | 7:53 (12 K) |
| Ally | 9:23 (10 lb) |
| Aurelia | 10:40 (10 lb) |
| DS AM Results | ||||
| Name | 3RM Hang Snatch | MetCon | ||
| Tina | 45 lb | 8:37 w/ 10 40s (Knee) | ||
| Dillon | 40 lb | 9:40 w/ 14 40s (Knee) | ||
| Brianne | 50 lb | 9:37 w/ 12 40s (Knee) |
Keir – can you post the link for the foam rollers purty please? Thanks!
Comment by Walker — July 9, 2009 @ 1:04 pm
Hey Walker, here’s the link: http://www.optp.com/Products/OPTP-Axis-Roller__AX-spc—spc-Series.aspx. We’re putting an order in so we can save on shipping, let me know if you’re interested.
Comment by Boone — July 9, 2009 @ 1:39 pm
Soooo, since you guys asked me about Comps this morning —— I PASSED!!!! I can breathe again.
Comment by Kristin — July 9, 2009 @ 3:29 pm
Hooray! Awesome Kristin. Congratulations!!!!!
Comment by Boone — July 9, 2009 @ 3:39 pm
Congrats Kristin!
Comment by Wes — July 9, 2009 @ 3:46 pm
Way to go, Kristin…not that I ever doubted:)
Comment by Tristy — July 9, 2009 @ 4:05 pm
GRRRREEEAAAT workout today!! My whole body hurts
and i have another coconut treat to share…not sure if Wes will fuss at me for this one, but it’s Coconut Bliss which is an “ice cream” substitute made with coconut milk. it’s made with all organic ingredients, no dairy and it’s FABULOUS!! 1/4 c. satisfies my dessert cravings.
Comment by tara — July 9, 2009 @ 7:34 pm
Way to go Kris! Comps stink!
Comment by Stacey Mag — July 9, 2009 @ 7:50 pm
Splendid fun.
Comment by JJ — July 9, 2009 @ 9:08 pm