Comments on: WOD 7/6 http://www.crossfitaustin.com/2009/07/06/wod-76/?utm_source=rss&utm_medium=rss&utm_campaign=wod-76 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 14:52:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Boone http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-955 Boone Tue, 07 Jul 2009 13:33:26 +0000 http://www.crossfitaustin.com/?p=2798#comment-955 Haha. Just "Damn" will work. Haha. Just “Damn” will work.

]]> By: Tristy http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-954 Tristy Tue, 07 Jul 2009 13:22:59 +0000 http://www.crossfitaustin.com/?p=2798#comment-954 that was supposed to say, "DAMN, Boone...way to kill the WOD!!" that was supposed to say, “DAMN, Boone…way to kill the WOD!!”

]]> By: Tristy http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-953 Tristy Tue, 07 Jul 2009 13:22:30 +0000 http://www.crossfitaustin.com/?p=2798#comment-953 DAMN DAMN

]]> By: Wes http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-951 Wes Tue, 07 Jul 2009 02:17:50 +0000 http://www.crossfitaustin.com/?p=2798#comment-951 Wait... You guys are two different people? Wait… You guys are two different people?

]]> By: Ryan http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-950 Ryan Tue, 07 Jul 2009 01:23:44 +0000 http://www.crossfitaustin.com/?p=2798#comment-950 Hey Kimble, did you intentionally diss Stephen and I because we share the same name? Thats messed up, what did the Stephen's of the world ever do to you? Hey Kimble, did you intentionally diss Stephen and I because we share the same name? Thats messed up, what did the Stephen’s of the world ever do to you?

]]> By: Boone http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-949 Boone Mon, 06 Jul 2009 20:55:41 +0000 http://www.crossfitaustin.com/?p=2798#comment-949 Happy Birthday Tara! I'm a huge fan of Smeth last week, and you this week coming in for a birthday WOD. Happy Birthday Tara! I’m a huge fan of Smeth last week, and you this week coming in for a birthday WOD.

]]> By: Walker http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-948 Walker Mon, 06 Jul 2009 20:37:48 +0000 http://www.crossfitaustin.com/?p=2798#comment-948 Happy Bday Tara!! Celebrate in style!! Happy Bday Tara!! Celebrate in style!!

]]> By: tara http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-945 tara Mon, 06 Jul 2009 16:38:21 +0000 http://www.crossfitaustin.com/?p=2798#comment-945 This was my favorite WOD so far! Therefore, in the event of my untimely death (i.e. death by crossfit) I would like this WOD to be named "The Tara". Wes, thanks for the coaching and encouragement today and Birthday wishes! :) This was my favorite WOD so far! Therefore, in the event of my untimely death (i.e. death by crossfit) I would like this WOD to be named “The Tara”.

Wes, thanks for the coaching and encouragement today and Birthday wishes! :)

]]> By: Wes http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-944 Wes Mon, 06 Jul 2009 15:36:20 +0000 http://www.crossfitaustin.com/?p=2798#comment-944 Happy Birthday to Tara today! Way to kick some serious butt on the WOD this morning. Happy Birthday to Tara today! Way to kick some serious butt on the WOD this morning.

]]> By: Kristin http://www.crossfitaustin.com/2009/07/06/wod-76/comment-page-1/#comment-943 Kristin Mon, 06 Jul 2009 14:20:18 +0000 http://www.crossfitaustin.com/?p=2798#comment-943 CF Houston WOD: Pyramid to 5 Overhead squat/Knees to elbows with 200m run in between sets *sub front squat for OHS 85lb 26:10 See ya tomorrow night! CF Houston WOD:

Pyramid to 5
Overhead squat/Knees to elbows
with 200m run in between sets

*sub front squat for OHS

85lb

26:10

See ya tomorrow night!

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