Jul
6
2009
WOD 7/6
3 Rounds
7 Split Jerks (115 lbs, 85 lbs)*
30 Abmat Sit-ups
200 M Run
*Per leg
Face your deficiencies and acknowledge them; but do not let them master you. -Helen Keller
| AM Results | |||
| Megan C. | 8:57 (35 lb) | ||
| Laura | 9:27 (40 lb) | ||
| Jennie | 8:31 (40 lb) | ||
| Walker | 8:55 (25 lb) | ||
| Blake | 9:41 (95 lb) | ||
| Lyzz | 9:12 (45 lb) | ||
| Tara | 9:35 (15 lb Behind the neck) | ||
| Kim | 1 RD Completed | ||
| PM Results | |||
| Mel | 8:41 (55 lb) | ||
| Sheena | 10:58 (35 lb) | ||
| Tristy | 8:43 (75 lb) | ||
| Ryan | 8:49 (95 lb) | ||
| Stephen | 11:11 (65 lb Behind the neck) | ||
| Erica | 9:31 (14 Presses 25 lb) | ||
| Keir | 9:13 Rx | ||
| Stacey | 8:12 Rx | ||
| Betsy | 8:33 (60 lb) | ||
| Michael R. | 12:15 (95 lb) | ||
| Smeth | 10:10 (95 lb) | ||
| Megan T. | 9:34 (25 lb) | ||
| Lauren | 10:02 (25 lb) | ||
| Ally | 9:56 (25 lb) | ||
| Aurelia | 11:58 (15 lb) | ||
| Boone | 7:21 Rx | ||
| BWOD | |||
| Matt | 3:52 (50 WB, 400 M Ball Run 15 lb) | ||
| Ryan | 4:32 (50 WB, 400 M Ball Run 15 lb) | ||
| Will | 5:20 (40 WB, 400 M Ball Run 10 lb | ||
| Fernie | 3:34 (50 WB 15 lb, 500 M Row) | ||
| Chris | 3:51 (40 WB 10 lb, 500 M Row) |
