Jul
6
2009
WOD 7/6
3 Rounds
7 Split Jerks (115 lbs, 85 lbs)*
30 Abmat Sit-ups
200 M Run
*Per leg
Face your deficiencies and acknowledge them; but do not let them master you. -Helen Keller
| AM Results | |||
| Megan C. | 8:57 (35 lb) | ||
| Laura | 9:27 (40 lb) | ||
| Jennie | 8:31 (40 lb) | ||
| Walker | 8:55 (25 lb) | ||
| Blake | 9:41 (95 lb) | ||
| Lyzz | 9:12 (45 lb) | ||
| Tara | 9:35 (15 lb Behind the neck) | ||
| Kim | 1 RD Completed | ||
| PM Results | |||
| Mel | 8:41 (55 lb) | ||
| Sheena | 10:58 (35 lb) | ||
| Tristy | 8:43 (75 lb) | ||
| Ryan | 8:49 (95 lb) | ||
| Stephen | 11:11 (65 lb Behind the neck) | ||
| Erica | 9:31 (14 Presses 25 lb) | ||
| Keir | 9:13 Rx | ||
| Stacey | 8:12 Rx | ||
| Betsy | 8:33 (60 lb) | ||
| Michael R. | 12:15 (95 lb) | ||
| Smeth | 10:10 (95 lb) | ||
| Megan T. | 9:34 (25 lb) | ||
| Lauren | 10:02 (25 lb) | ||
| Ally | 9:56 (25 lb) | ||
| Aurelia | 11:58 (15 lb) | ||
| Boone | 7:21 Rx | ||
| BWOD | |||
| Matt | 3:52 (50 WB, 400 M Ball Run 15 lb) | ||
| Ryan | 4:32 (50 WB, 400 M Ball Run 15 lb) | ||
| Will | 5:20 (40 WB, 400 M Ball Run 10 lb | ||
| Fernie | 3:34 (50 WB 15 lb, 500 M Row) | ||
| Chris | 3:51 (40 WB 10 lb, 500 M Row) |
I know some people have started drinking coconut milk but you guys may also want to look into coconut butter. It’s not the cheapest stuff in the world but worth it (both Central Market and Whole Foods carry it). Here is a quick and easy way to use it with fruit for a side dish or snack. I added a little bit of honey and cinnamon to the heated up coconut butter last night to have for dessert on top of fruit.
http://cavemanfood.blogspot.com/2009/06/coconutty-fruit-salad.html
Comment by Keir — July 6, 2009 @ 8:15 am
That sounds amazing Keir!!! Thanks for the tip!
Comment by Tristy — July 6, 2009 @ 8:18 am
CF Houston WOD:
Pyramid to 5
Overhead squat/Knees to elbows
with 200m run in between sets
*sub front squat for OHS
85lb
26:10
See ya tomorrow night!
Comment by Kristin — July 6, 2009 @ 9:20 am
Happy Birthday to Tara today! Way to kick some serious butt on the WOD this morning.
Comment by Wes — July 6, 2009 @ 10:36 am
This was my favorite WOD so far! Therefore, in the event of my untimely death (i.e. death by crossfit) I would like this WOD to be named “The Tara”.
Wes, thanks for the coaching and encouragement today and Birthday wishes!
Comment by tara — July 6, 2009 @ 11:38 am
Happy Bday Tara!! Celebrate in style!!
Comment by Walker — July 6, 2009 @ 3:37 pm
Happy Birthday Tara! I’m a huge fan of Smeth last week, and you this week coming in for a birthday WOD.
Comment by Boone — July 6, 2009 @ 3:55 pm
Hey Kimble, did you intentionally diss Stephen and I because we share the same name? Thats messed up, what did the Stephen’s of the world ever do to you?
Comment by Ryan — July 6, 2009 @ 8:23 pm
Wait… You guys are two different people?
Comment by Wes — July 6, 2009 @ 9:17 pm
DAMN
Comment by Tristy — July 7, 2009 @ 8:22 am
that was supposed to say, “DAMN, Boone…way to kill the WOD!!”
Comment by Tristy — July 7, 2009 @ 8:22 am
Haha. Just “Damn” will work.
Comment by Boone — July 7, 2009 @ 8:33 am