Jul 5 2009

WOD 7/5

I hope everyone had a great Independence Day!

REST

I’m against picketing, but I don’t know how to show it. -Mitch Hedberg 

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2 Comments »

CrossFit Football WOD:

10,9,8,7,6,5,4,3,2,1
Power Clean @ 75% of body weight
Pull Ups

12:51 as RX’d

Comment by Boone — July 5, 2009 @ 4:00 pm

CF Houston WOD

Mashed Up Tabata (16 rounds, 20 seconds on:10 seconds off)
Deadlifts/Pushups on bar

Weight #115

Score: 49/77

Comment by Kristin — July 5, 2009 @ 6:02 pm

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