Jul
3
2009
WOD 7/3
15 Dumbell Snatches (55 lbs, 35 lbs)
15 Box Jump Burpees (24″, 20″)
15 Pull-ups
100 M Run
12 Dumbell Snatches (55 lbs, 35 lbs)
12 Box Jump Burpees (24″, 20″)
12 Pull-ups
200 M Run
9 Dumbell Snatches (55 lbs, 35 lbs)
9 Box Jump Burpees (24″, 20″)
9 Pull-ups
400 M run
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John F. Kennedy
Post Workout Meal: Low Carb and High Carb
*Holiday Hours- No Class Tomorrow
| AM Results | |||
| Jennie | 18:40 (20 lb, Blue band) | ||
| Walker | 14:28 (10 lb) | ||
| Stephen | 13:57 (20 lb) | ||
| Michael B. | 12:00 (35 lb) | ||
| Lauren | 14:08 (10 lb, Jump) | ||
| Daniel | 12:22 (35 lb) | ||
| Laura | 13:34 (10 lb, 12″, Jump) | ||
| BWOD: 40 10 lb Wall Balls, 500 M Row | |||
| Jamie | 4:45 | ||
