Comments on: WOD 7/2

By: Wes

Wes — Fri, 03 Jul 2009 00:40:27 +0000

26 Soul lifters today. What a beautiful thing.

By: Kristin

Kristin — Thu, 02 Jul 2009 23:06:55 +0000

A while back someone posted a link for paleo recipes..it was a download…can whoever posted it repost it, please?! Thanks!

By: Jack

Jack — Thu, 02 Jul 2009 20:36:34 +0000

Beer and Running? My Birthday is the day before the PubRun, I shall have to extend the celebrations!

By: Mel

Mel — Thu, 02 Jul 2009 18:55:45 +0000

yay for July!! Lots of fun things!

By: Keir

Keir — Thu, 02 Jul 2009 16:48:44 +0000

I know some of you follow this blog already but for those of you who don’t, Melissa Byers runs a blog called Byers Gets Diesel. It is one of the more enertaining (and informative) of the crossfitter blogs I follow. This month she is talking all about eating right and the paleo diet.

http://www.byersgetsdiesel.com/

The past couple of days have been must reads.

By: Tristy

Tristy — Thu, 02 Jul 2009 15:32:47 +0000

OH, by the way…Evening crew…It’s SMETH’S birthday today, so send him some bday love!

By: Boone

Boone — Thu, 02 Jul 2009 14:35:06 +0000

Hooray! Good things coming up. Also, thanks for the kinds words yesterday JJ. You’re going to be an awesome addition to the crew.

By: Walker

Walker — Thu, 02 Jul 2009 14:31:51 +0000

So I just now read that bread article, awesome.

“Keeping refined carbohydrates in your house is like being a married man, going to the Playboy Mansion, getting drunk, and taking ecstasy: you think you can stay in a monogamous relationship, but you just can’t.”

By: Stacey Mag

Stacey Mag — Thu, 02 Jul 2009 13:58:41 +0000

“Run” and “Pub” in the same event! I want to know more about that!

By: Tristy

Tristy — Thu, 02 Jul 2009 12:50:30 +0000

Wow…so many fun announcements! I am so excited…you guys just made my morning!:)