Jul
2
2009
WOD 7/2
Clean and Jerk
1-1-1-1-1
Cowards die many times before their deaths; the valiant never taste of death but once.
-William Shakespeare
*Important dates in July:
July 4th: America’s Birthday and the day Will Smith saved us all from aliens. CFA shall be closed.
July 22nd @ 7:30 PM: the 3rd installment of the Circle of Awesomeness Nutrition Seminar
July 25th (in the AM): Free Workout in the Park
July 25th (in the PM): First Annual CrossFit Austin PubRun
Get yo game faces on people. More details in the coming days.
Legit.
| AM Results | ||
| Michelle | 60, 65F, 60, 60, 65 | |
| Megan | 55, 60, 60, 65, 65 | |
| Jennie | 55, 55, 65, 65, 65 | |
| Kristin | 75, 80, 80, 85, 90 | (Clean) |
| Ally | Skill Work | |
| Lauren | Skill Work | |
| Ryan | 140, 150, 155, 165, 175 | |
| Daniel | 135, 135, 135, 135, 135 | |
| Rob | 105, 115, 125, 135, 145F | |
| Paige | 65, 75, 75, 80, 85 | (High-Hang Clean) |
| PM Results | ||
| Tristy | 95, 105, 115, 120, 125 | |
| Stacey | 95, 105, 115, 120, 125F | |
| Seth | 105, 115, 125, 145, 155 | |
| Blake | 135, 145, 155F, 155, 175 | |
| Michael R. | 105, 115, 135, 155F, 155 | |
| Smeth | 105, 115, 135, 145, 155F | |
| Mel | 65, 70, 80F, 80, 90 | |
| Betsy | 65, 70, 80, 90, 100 | |
| Coy | 65, 70, 80, 90, 100 | |
| Dave | 95, 105, 115, 125, ? | |
| JJ | Skill Work | |
| Jack | 75, 115, 135, 155, 175 | |
| Ashley | 45, 55, 65, 55, 55 | |
| Aurelia | 35, 40, 45, 45, 45 | |
| Sheena | 45, 55, 65, 75, 80F |
Wow…so many fun announcements! I am so excited…you guys just made my morning!:)
Comment by Tristy — July 2, 2009 @ 7:50 am
“Run” and “Pub” in the same event! I want to know more about that!
Comment by Stacey Mag — July 2, 2009 @ 8:58 am
So I just now read that bread article, awesome.
“Keeping refined carbohydrates in your house is like being a married man, going to the Playboy Mansion, getting drunk, and taking ecstasy: you think you can stay in a monogamous relationship, but you just can’t.”
Comment by Walker — July 2, 2009 @ 9:31 am
Hooray! Good things coming up. Also, thanks for the kinds words yesterday JJ. You’re going to be an awesome addition to the crew.
Comment by Boone — July 2, 2009 @ 9:35 am
OH, by the way…Evening crew…It’s SMETH’S birthday today, so send him some bday love!
Comment by Tristy — July 2, 2009 @ 10:32 am
I know some of you follow this blog already but for those of you who don’t, Melissa Byers runs a blog called Byers Gets Diesel. It is one of the more enertaining (and informative) of the crossfitter blogs I follow. This month she is talking all about eating right and the paleo diet.
http://www.byersgetsdiesel.com/
The past couple of days have been must reads.
Comment by Keir — July 2, 2009 @ 11:48 am
yay for July!! Lots of fun things!
Comment by Mel — July 2, 2009 @ 1:55 pm
Beer and Running? My Birthday is the day before the PubRun, I shall have to extend the celebrations!
Comment by Jack — July 2, 2009 @ 3:36 pm
A while back someone posted a link for paleo recipes..it was a download…can whoever posted it repost it, please?! Thanks!
Comment by Kristin — July 2, 2009 @ 6:06 pm
26 Soul lifters today. What a beautiful thing.
Comment by Wes — July 2, 2009 @ 7:40 pm