Comments on: WOD 7/1

By: Kevin Fox

Kevin Fox — Thu, 02 Jul 2009 14:51:55 +0000

14 Rx

By: Walker

Walker — Thu, 02 Jul 2009 13:57:12 +0000

Keir thanks for the ideas! Wes – appreciate you taking the time out to work with me, showed me some good stuff. Beleive it or not, I felt better when I left than when I arrived (yes, even after 13 rounds!)

By: JJ

JJ — Thu, 02 Jul 2009 04:15:29 +0000

Good class. I think I’ll like it here!

By: tara

tara — Wed, 01 Jul 2009 21:28:09 +0000

Thanks for the coconut water lead Boone! Just ordered me some

By: Boone

Boone — Wed, 01 Jul 2009 19:43:16 +0000

To all you coconut water addicts, I came across this today, for 50% off Vitacoco Coconut water from Amazon: http://forums.slickdeals.net/showthread.php?t=1428675 (as low as $10.50 including shipping and tax for a 12-pack).

By: Ben

Ben — Wed, 01 Jul 2009 17:32:39 +0000

17 Rx

By: Keir

Keir — Wed, 01 Jul 2009 16:30:42 +0000

Walker, like Wes said come in and play. Active recovery is good for your back as long as it’s within reason.

Ice it 2-3 times daily. Try to come in before your class to foam roll and especially use the lacrosse ball on your hips/glutes/piriformis. Stretch your hamstrings (bent knee) with the jump rope and your psoas (sampson stretch) before starting the WOD. This will help loosen up the muscles around your back that may be pulling on it.

By: Wes

Wes — Wed, 01 Jul 2009 16:24:07 +0000

Walker come on in. If we need to scale and/or adjust the WOD no problemo. We’ll get you back loosened back up.

By: Mel

Mel — Wed, 01 Jul 2009 16:05:44 +0000

Awesome job Laura!! You killed it

By: Walker

Walker — Wed, 01 Jul 2009 15:43:03 +0000

so need a couple days off to make sure my back is cool…but is it sick and wrong that I WANT to come in and do this WOD? sheesh.

Laura – way to go! 60!?? Jeez!