Jul
1
2009
WOD 7/1
“Exploding Cindy”
Max Rounds in 15 Minutes
3 Chest to Bar Pull-ups
7 Clapping Push-ups
13 Jump Squats
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. -Peggy Flemming
*Holiday Hours- No Class Saturday July 4th
60 Thrusters! Fantastic job Laura!
| AM Results | ||
| Rob | 15 Rx | |
| Jennie | 14 (Knee, Blue Band) | |
| Kim | 17 (ROM, Knee PU, Jump) | |
| Laura | 17 (Knee PU, Jump) | |
| Daniel | 12 Rx | |
| PM Results | ||
| Tristy | 13 (Knee PU, Blue Band) | |
| Tazia | 13 (Knee PU, Jump) | |
| Seth | 11 Rx | |
| Mel | 11 (Knee PU, White Band) | |
| Dave | 10 (ROM, Jump) | |
| Keir | 13 Rx | |
| Stacey | 14 Rx | |
| Betsy | 14 (Knee, Blue Band) | |
| Ashley | 10 (Knee PU, Jump) | |
| JJ | 7 (Blue Band) | |
| Walker | 13 (Knee PU, Chin Over) | |
| Smeth | 14 Rx | |
| Michael | 14 Rx | |
| BWOD | ||
| Erika | 4:21 (50 Squat, 500 M Row) |
so need a couple days off to make sure my back is cool…but is it sick and wrong that I WANT to come in and do this WOD? sheesh.
Laura – way to go! 60!?? Jeez!
Comment by Walker — July 1, 2009 @ 10:43 am
Awesome job Laura!! You killed it
Comment by Mel — July 1, 2009 @ 11:05 am
Walker come on in. If we need to scale and/or adjust the WOD no problemo. We’ll get you back loosened back up.
Comment by Wes — July 1, 2009 @ 11:24 am
Walker, like Wes said come in and play. Active recovery is good for your back as long as it’s within reason.
Ice it 2-3 times daily. Try to come in before your class to foam roll and especially use the lacrosse ball on your hips/glutes/piriformis. Stretch your hamstrings (bent knee) with the jump rope and your psoas (sampson stretch) before starting the WOD. This will help loosen up the muscles around your back that may be pulling on it.
Comment by Keir — July 1, 2009 @ 11:30 am
17 Rx
Comment by Ben — July 1, 2009 @ 12:32 pm
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Comment by Boone — July 1, 2009 @ 2:43 pm
Thanks for the coconut water lead Boone! Just ordered me some
Comment by tara — July 1, 2009 @ 4:28 pm
Good class. I think I’ll like it here!
Comment by JJ — July 1, 2009 @ 11:15 pm
Keir thanks for the ideas! Wes – appreciate you taking the time out to work with me, showed me some good stuff. Beleive it or not, I felt better when I left than when I arrived (yes, even after 13 rounds!)
Comment by Walker — July 2, 2009 @ 8:57 am
14 Rx
Comment by Kevin Fox — July 2, 2009 @ 9:51 am