Jul
31
2009
7 Rounds
When Armageddon comes the only place you will survive is in the cave. So you will need the biggest, strongest motherf***r to move the stone, fight his way into the cave and move the stone back. It doesn’t matter how good of shape you are in, if you ain’t strong, you ain’t moving the stone.-Dave Tate
AM Results
Lauren
9:18 (Jump, 35 lb, Knee)
Boice
10:53 (95 lb)
Mike
12:10 (75 lb, Knee)
Megan C.
8:41 (Jump, 35 lb, Knee)
Rob
12:46 Rx
Michelle
8:51 (Jump, 35 lb, Knee)
Amber
11:28 (Jump, 35 lb, Knee)
Heather
11:28 (Jump, 25 lb, Knee)
Andrew
17:40 Rx
Stacey
12:29 Rx +85 lbs
Laura
10:06 (Jump, 45 lb, Knee)
Melanie
9:32 (Jump, 35 lb, Knee)
Kevin
11:50 (85 lb, Knee)
Sheena
10:32 (Jump, 45 lb, Knee)
Aurelia
9:32 (Jump, 35 lb, Knee)
Kim
9:00 (Jump, 35 lb, Knee)
Jul
30
2009
400 M Run
Until you accept total responsibility – no matter what – you will not be able to put plans in place to accomplish your goals. -David Cottrell
Smoking and Insulin Resistance
AM Results
Jennie
10:46 (40 lb)
Keira
7:02 (15 lb 1/2 reps)
Lezlie
6:08 (15 lb 1/2 reps)
Eileen
6:06 (15 lb 1/2 reps)
Heather
8:27 (15 lb 1/2 reps)
Blake
10:28 Rx
Andrew
11:02 (75 lb)
Amber
7:51 (25 lb)
Laura
16:00 (55 lb)
Mel
10:51 Rx
PM Results
Rob
10:14 Rx
Dave
8:37 (45lb)
Betsy
9:33 Rx
Stacey
8:30 Rx
Sherman
13:23 Rx
JJ
10:43 (45lb)
Matt
10:17 (65lb)
Dennis
9:43 (35lb)
Jul
29
2009
Max Rounds in 15 Minutes
Knowing is not enough; we must apply. Willing is not enough; we must do. -Johann Wolfgang von Goethe
Eat em to Save em
AM Results
Jennie
10 (Band)
Michelle
9 (Jump)
Walker
12 (Chin Over)
Rob
9 Rx
Blake
8 Rx
Amber
10 (Jump)
Stephen
8 (Chin Over, Push-up/TucK Jump)
Chris
7 (Chin Over)
Lyzz
9 (+24″, Band)
Kim
9 (Jump)
Andrew
11 (Chin Over)
Laura
9 (12″, Jump)
PM Results
Matt
6 (Jump)
Dave
9 (jump)
Mel
12 (Band)
Melanie
9 (Jump)
Boone
12 Rx
Sherman
10 (Chin Over)
Stacey
13 Rx+24″
Betsy
11 (Band)
Megan T.
8 (Jump)
JJ
7 (Band)
Dennis
7 (20″, Jump)
Boice
13 Rx
Aurelia
9 (Jump)
BWOD
Ally
3:49 (30 10# WB, 500 M Row)
Jul
28
2009
Overhead Squats
then…
6×200 M sprints
He who loses wealth loses much; he who loses a friend loses more; but he that loses his courage loses all. -Miguel de Cervan
Attitude Check
Good luck to all my D-Springs kids, on their upcoming seasons and school year!
AM Results Overhead Squats 200m (Fastest/Slowest)
Linda
35, 40, 45, 50(2), 50
54s/55s
Sherman
115, 125, 135, 145(1), 145
34s/39s
Jennie
45, 55, 60, 65(2), 65
35s/41s
Lauren
35, 40, 45(ROM), 45, 45
38s/40s
Ally
45, 50, 55, 60, 65
39s/43s
Blake
115, 125, 135, 145(1), 145(F)
33s/39s
Andrew
105, 115, 135, 145(1), 140
34s/45s
Dave
95, 105, 115, 125, 135
31s/36s
Kristin
90, 95, 100, 105, 110 (Front Squats)
39s/48s
Mel
60, 65, 70, 75, 80
30s/37s
Heather
Skill
51s/59s
Amber
Skill
34s/46s
PM Results
Rob
115, 125, 135F, 130F, 130
26s/33s
Ryan
105,115, 125, 135, 145×1
N/A
Michael
105, 125, 135, 140, 145F
23s/40s
Fernie
115, 135, 135, 145, 140×1
23s/35s
Paxson
55, 65, 75, 80, 95×1
24s/26s
Stacey
95, 105, 115, 125, 135×2
29s/32s
Betsy
65, 70, 75F, 75×2, 75×2
30s/34s
Sheena
60, 65, 65, 65, 65, 70
27s/31s
Aurelia
45, 45, 50×1, 50×2, 50
23s/26s (100 M)
Boice
95, 95, 100, 105, 110
23s/28s
Paul
65, 65, 75, 80, 85F
32s/46s
Jul
27
2009
40-30-20-10
Every human being is the author of his own health or disease. -Buddha
The Definitive Guide to Saturated Fat
AM Results
Will
11:26 (10 lb, Knee)
Mike
14:13 Rx
Jennie
9:39 (10 lb, Knee)
Michelle
9:50 (10 lb, Knee)
Kristin
6:07 (KB DL, Chair Dips)
Blake
11:34 Rx
Andrew
15:16 Rx
Melanie
8:47 (10 lb, Knee)
Heather
9:54 (1/2 WB 10 lb, Knee)
Amber
9:45 (10 lb, Knee)
Lauren
8:46 (10 lb, Knee)
Wes
9:55 Rx
PM Results
Michael
17:29 (15 lb)
Ryan
10:42 Rx
Tazia
13:29 (10 lb, Knee)
Sheena
8:55 (10 lb, Knee)
Boone
10:24 Rx
Walker
8:09 (10 lb, Knee)
Tara
14:29 (10 lb, Knee)
Betsy
(Knee)
Stacey
Rx +20 lb
Mel
7:57 (Knee)
Boice
9:50 Rx
Sherman
9:49 Rx
Dennis
13:09 (10 lb 8″, ROM)
Fernie
8:48 Rx
Ally
9:25 (10 lb, Knee)
Aurelia
12:05 (10 lb, Knee)
Kevin
13:37 (15 lb, Knee)
BWOD
Belanger
4:16 (50 Squats, 500 M Row)
Jul
26
2009
Rest
An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience. -Mitch Hedberg
Thanks to everyone who made it out to the Free WOD in the park, and/or the PubRun!
Jul
24
2009
Today 10 AM Free WOD in the Park @ Town Lake be there.
Tonight 6:30 PM CFA PubRun be there too, in your 80s gear.
Jul
24
2009
10-9-8-7-6-5-4-3-2-1
Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.-Archimedes
Friends
Sgt. 1st Class Jeff Mallo rocking the Push-up man in Iraq!
Will
8:31 (35 lb, 12K)
Megan C.
8:46 (25 lb, 15 lb)
Mike
12:06 (45 lb)
Jennie
6:28 (25 lb)
Lauren
6:57 (20 lb, 15 lb)
Rob
7:34 (65 lb)
Heather
7:18 (20 lb, 15 lb)
Brianne
12:06 (35 lb)
Dillon
7:49 (35 lb, 20 lb)
Stacey
9:36 (45 lb)
Andrew
10:39 (65 lb)
Kristen
7:49 (25 lb, 20 lb)
Laura
10:49 (35 lb, 12K)
Daniel
14:27 (65 lb)
Wes
9:03 Rx +115 lb, 32K
Jul
23
2009
Back Squat
then…
Max Height Box Jump
Let us train our minds to desire what the situation demands.-Marcus Annaeus Seneca
Office WOD
Good luck in California Daniel!
AM Results Squats Box Jumps
Jennie
125, 130, 135F
34″
Heather
45, 50, 50
Skill Work
Amber
45, 50, 55
Skill Work
Blake
300, 305, 310
37″
Kim
45, 50, 55
29″
Lyzz
-
36″
Dillon
135, 140, 145
33″
Laura
135, 140, 145
20″
Andrew
225, 245, 255
45″
Daniel
225, 235, 250
43″
Brianne
105, 120, 135
32″
Kristen
90, 100, 115
32″
PM Results
Sheena
125, 135, 140F
37″
Tazia
105, 115, 125
30″
Betsy
155, 165F, 160F
31″
Stacey
195, 205, 205F
34″
JJ
185, 145, 135
33″
Ashley
115, 120, 130
20″
Aurelia
40, 50, 65
17″
Jack
275, 275F, 275F
39″
Matt
245, 265, 275
38″
I-WOD
Lezlie
3:54 (30 Wall Balls @ 10lb, 500m Row)
Jul
22
2009
Warrior Wednesday!
“Daniel”
Accept the challenges so that you can feel the exhilaration of victory. - George S. Patton
Hard Wired to the past
Pub Run Route is posted HERE
**Reminder**- nutrition seminar tonight @ 7:30 PM.
Todays WOD is in honor of SFC Daniel Crabtree
AM Results
Jennie 17:27 (Jump, 30 lb)
Will 18:57 (Jump, 25 lb)
Megan C. 15:00 (Jump, 25 lb)
Blake 23:33 (75lb)
Rob 23:41 (80 lb)
Heather 16:29 (Jump, 15 lb, 1/2 reps)
Amber 9:37 (Jump, 15 lb, 1/2 Reps)
Tina 19:02 (Jump, 15 lb)
Brianne 17:55 (Jump, 25 lb)
Kristen 23:12 (Jump 15 lb)
Stacey 19:41 (70 lb)
Laura 22:20 (Jump, 45 lb)
Lauren 18:41 (Jump, 25 lb)
Andrew 26:15 (55 lb)
Dillon 16:06 (Jump, 25 lb)
PM Results
Tazia
DNF
Mel
23:57 (Band, 65 lb)
Stephen
25:19 (Jump, 65 lb)
Michael
29:42 (65 lb)
Ally
20:05 (Jump, 15 lb)
Walker
22:33 (35 lb)
Matt
22:28 (Jump, 35 lb)
Melanie
15:52 (Jump 1/2 Pull-ups, 15 lb)
Kevin
16:53 (1/2 Pull-ups, 35 lb)
Boice
16:07 (75 lbs)
Fernie
17:53 (80 lbs)
Erika
20:08 (Jump, 15 lb)
Paul
15:54 (1/2 Jump Pull-ups, 15 lb)
BW0D
Clayton
3:52 (50 10 lb Wall Ball, 500 M Row)
Dennis
3:49 (30 15 lb Wall Ball, 500 M Row)
