Jun
25
2009
3 Rounds
400 M Run
15 Pull-ups
21 Air Squats
A good head and a good heart are always a formidable combination. -Nelson Mandela
The Future
| AM Results |
|
| Jennie |
11:34 (Jump) |
| Bill |
16:37 (400m Row, Ring Rows) |
| Rob |
10:59 Rx |
| Tara |
11:51 (Jump) |
| Andrew |
11:06 Rx |
| PM Results |
|
| Tazia |
13:57 (Jump) |
| Stacey |
9:22 Rx |
| Betsy |
10:25 (Jump) |
| Tristy |
10:22 (Jump) |
| Aurelia |
16:37 (Ring Rows) |
| Seth |
9:17 Rx |
| DS Softball AM |
|
Deadlifts |
|
WOD |
| Brianne |
|
115, 125, 135 |
|
5:25 Rx |
| Dillon |
|
115, 125, 135 |
|
4:23 Rx |
| Cassie |
|
125, 145, 165 |
|
5:13 Rx |
| DS Softball PM |
|
|
|
|
| Jillian |
|
100, 110, 110 |
|
5:22 Rx |
| Cassandra |
|
115, 125, 135 |
|
5:08 Rx |
| Kristen |
|
100, 110, 120 |
|
5:02 Rx |
Jun
24
2009
Warrior Wednesday!
Elizabeth
21-15-9
Cleans (135 lb, 95 lb)
Ring Dips
He is richest who is content with the least, for content is the wealth of nature. -Socrates
Eating Real Food
| AM Results |
| Jennie |
|
|
6:52 (35 lb, BB) |
| Laura |
|
|
8:54 (35 lb, BB) |
| Megan C. |
|
|
7:13 (35 lb, WB) |
| Blake |
|
|
11:41 (115 lb) |
| Rob |
|
|
13:02 (85 lb) |
| Lyzz |
|
|
8:43 (45 lb, BB) |
| Andrew |
|
|
13:33 (85 lbs, WB) |
| Daniel |
|
|
10:54 (90 lbs) |
| Ryan |
|
|
7:29 (135 lbs Back Squats) |
| Mel |
|
|
8:46 (45 lbs, WB) |
| Dillon |
|
|
5:01 (HH 25 lb, WB) |
| Tina |
|
|
6:27 (HH 25 lb, Paralette PU) |
| Brianne |
|
|
6:00 (HH 25 lbs, BB) |
| Wes |
|
|
8:37 Rx |
| PM Results |
|
|
|
| Tristy |
|
|
6:03 (Back Squat, BB) |
| Stacey |
|
|
8:20 (75lb, WB) |
| Betsy |
|
|
8:52 (55lb, WB) |
| Dave |
|
|
9:19 (55lb, WB) |
| Kristin |
|
|
6:16 (35lb, BB) |
| Walker |
|
|
12:48 (40lb, WB) |
| Jack |
|
|
13:18 (65lb, WB) |
| Sheena |
|
|
10:19 (35lb, BB) |
| Smeth |
|
|
10:06 (85lb) |
| Keir |
|
|
11:11 Rx |
| Aurelia |
|
|
11:54 (25lb, Pike Dips) |
| Boone |
|
|
11:14 Rx |
Jun
23
2009
10 Rounds
5 Rack to Overhead (95 lb, 65 lb)
5 Burpees
To know what is right and not do it is the worst cowardice.-Confucius
Low-carbohydrate diets increase LDL: debunking the myth
| AM Results |
|
|
| Jennie |
|
5:37 (15 lbs) |
| Rob |
|
7:37 (75 lb) |
| Bill |
|
10:00 (25 lb) |
| Dillon |
|
7:36 (35 lb) |
| Brianne |
|
7:42 (35 lb) |
| Mel |
|
6:03 (55 lb) |
| Tina |
|
8:01 (25 lb) |
| Laura |
|
7:45 (45 lb) |
| Lyzz |
|
9:52 (55 lb) |
| Tazia |
|
7:14 (25 lb) |
| PM Results |
|
|
| Blake |
|
9:07 Rx |
| Betsy |
|
8:06 (55lb) |
| Stacey |
|
6:22 Rx |
| Sheena |
|
7:56 (35lb) |
| Tristy |
|
7:38 Rx |
| Jack |
|
8:48 (65lb) |
| Seth |
|
5:34 (75lb) |
| Julian |
|
10:33 (35lb) |
| Boone |
|
5:51 Rx |
Jun
22
2009
1 Rep Max
Thrusters 1-1-1
Front Squat 1-1-1
Courage is being scared to death, but saddling up anyway. -John Wayne
Good Tips
| AM Results |
|
|
|
|
| |
Thrusters |
|
|
Front Squats |
| Jennie |
70, 75F, 75 |
|
|
85, 90, 90 |
| Laura |
90, 95, 100F |
|
|
115, 125, 130 |
| Blake |
155, 185, 190F |
|
|
205, 215, 220F |
| Bill (ROM) |
90, 95, 100 |
|
|
Tech. Work |
| Rob |
135, 145, 155 |
|
|
185, 205, 215 |
| Kristin |
N/a |
|
|
115, 125, 135F |
| Tazia |
65, 70, 75 |
|
|
85, 85, 85 |
| Kim |
65F, 65, 70 |
|
|
85, 65, 45×4 |
| Daniel |
145, 155, 165F |
|
|
185, 195, 210 |
| Mel |
85, 95F, 90 |
|
|
115, 125, 135F |
| PM Results |
|
|
|
|
| Tara |
55, 60F, 60 |
|
|
65, 85, 95F |
| Coy |
165, 175F, 170F |
|
|
195, 200F, 200F |
| Betsy |
105, 115F, 110F |
|
|
125, 135, 140 |
| Stacey |
120, 125F, 125F |
|
|
165, 175, 185 |
| Ryan |
165, 175, 185 |
|
|
205, 215, 220F |
| Boone |
185, 195, 205 |
|
|
225, 235F, 230 |
| Walker |
65, 75, 85F |
|
|
95, 105F, 100F |
| Seth |
145, 155, 165 |
|
|
175, 195, 215F |
| Wes |
225, 235, 240F |
|
|
315, 335, 350 |
| Tristy |
105F, 105, 105 |
|
|
150, 155, 160 |
| Keir |
190, 200, 210F |
|
|
265, 285, 300 |
| DS Softball AM: |
|
|
|
|
| |
Front Squats |
|
|
|
| Chris |
80, 85, 90, 95F, 95 |
| Dillon |
80, 85, 90, 100, 110 |
| Ebo |
69, 75, 85, 95, 100 |
| Makenzie |
55, 65R, 65R, 55, 60 |
| Cassandra |
55, 65, 85, 90, 100 |
| Tina |
60, 65, 70, 75, 80F |
| Brianne |
60, 70, 75, 85, 95 |
Jun
21
2009
REST
Whenever you’re scared of something, don’t let that define you. We all feel it, but step up. -Vince Vaughn
Planks races!!!
