Comments on: WOD 6/27 http://www.crossfitaustin.com/2009/06/27/wod-627/?utm_source=rss&utm_medium=rss&utm_campaign=wod-627 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 15:25:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ryan http://www.crossfitaustin.com/2009/06/27/wod-627/comment-page-1/#comment-898 Ryan Sun, 28 Jun 2009 16:26:52 +0000 http://www.crossfitaustin.com/?p=2698#comment-898 I dont know what a Griff is, but did the running and air squatting 12:38 on the run I dont know what a Griff is, but did the running and air squatting

12:38 on the run

]]> By: Miguel Garza http://www.crossfitaustin.com/2009/06/27/wod-627/comment-page-1/#comment-896 Miguel Garza Sun, 28 Jun 2009 01:09:52 +0000 http://www.crossfitaustin.com/?p=2698#comment-896 Weird, I just used this in the programming for my friends for Saturday, then I check your site and its here.....weird! Weird, I just used this in the programming for my friends for Saturday, then I check your site and its here…..weird!

]]> By: Ben http://www.crossfitaustin.com/2009/06/27/wod-627/comment-page-1/#comment-895 Ben Sat, 27 Jun 2009 19:15:30 +0000 http://www.crossfitaustin.com/?p=2698#comment-895 4 rounds: 400 m run 50 air squats ben 10:15 pat 11:50 4 rounds:
400 m run
50 air squats

ben 10:15
pat 11:50

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