Jun 27 2009

WOD 6/27

Griff
800 M Run
400 M Backward Run
800 M Run
400 M Backward Run

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. -Zig Ziglar

img_0538

AM Results
Tara 17:51
Walker 17:14
Ebo 14:39
Chris 12:54
Megan 14:49
Laura 19:59
Kim 19:55
Keir 11:04
Boone 10:09

3 Comments »

4 rounds:
400 m run
50 air squats

ben 10:15
pat 11:50

Comment by Ben — June 27, 2009 @ 2:15 pm

Weird, I just used this in the programming for my friends for Saturday, then I check your site and its here…..weird!

Comment by Miguel Garza — June 27, 2009 @ 8:09 pm

I dont know what a Griff is, but did the running and air squatting

12:38 on the run

Comment by Ryan — June 28, 2009 @ 11:26 am

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