Jun
27
2009
WOD 6/27
Griff
800 M Run
400 M Backward Run
800 M Run
400 M Backward Run
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. -Zig Ziglar
| AM Results | |
| Tara | 17:51 |
| Walker | 17:14 |
| Ebo | 14:39 |
| Chris | 12:54 |
| Megan | 14:49 |
| Laura | 19:59 |
| Kim | 19:55 |
| Keir | 11:04 |
| Boone | 10:09 |
4 rounds:
400 m run
50 air squats
ben 10:15
pat 11:50
Comment by Ben — June 27, 2009 @ 2:15 pm
Weird, I just used this in the programming for my friends for Saturday, then I check your site and its here…..weird!
Comment by Miguel Garza — June 27, 2009 @ 8:09 pm
I dont know what a Griff is, but did the running and air squatting
12:38 on the run
Comment by Ryan — June 28, 2009 @ 11:26 am