Comments on: WOD 6/26 http://www.crossfitaustin.com/2009/06/26/wod-626/?utm_source=rss&utm_medium=rss&utm_campaign=wod-626 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 15:25:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Boone http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-894 Boone Sat, 27 Jun 2009 14:33:44 +0000 http://www.crossfitaustin.com/?p=2696#comment-894 Thanks for the kind words Harmon. Flattery will get you everywhere. You're welcome at CFA anytime. Thanks for the kind words Harmon. Flattery will get you everywhere. You’re welcome at CFA anytime.

]]> By: harmon http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-892 harmon Sat, 27 Jun 2009 05:18:19 +0000 http://www.crossfitaustin.com/?p=2696#comment-892 CFA: Hey guys a little late, especially on a Friday after a long work week. I workout at Windy City Crossfit in Chicago. I know Wes from his days in Chicago and I actually have met Keir at Alamo Crossfit on a work travel coincidence. Just wanted to tell you what I'm sure you already know - Wes is the man. He is in Chicago this week and while I'll miss him at our box this week due to some conflicts it was awesome seeing the pic posted today. You guys have a great coach and that goes for Boone too (I have worked out at CFA once). No real message other than you all are in a good place and I wish you all the very best. Keep kicking it Austin style and more importantly CrossFit style. CFA: Hey guys a little late, especially on a Friday after a long work week. I workout at Windy City Crossfit in Chicago. I know Wes from his days in Chicago and I actually have met Keir at Alamo Crossfit on a work travel coincidence. Just wanted to tell you what I’m sure you already know – Wes is the man. He is in Chicago this week and while I’ll miss him at our box this week due to some conflicts it was awesome seeing the pic posted today. You guys have a great coach and that goes for Boone too (I have worked out at CFA once). No real message other than you all are in a good place and I wish you all the very best. Keep kicking it Austin style and more importantly CrossFit style.

]]> By: Ben http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-891 Ben Fri, 26 Jun 2009 23:09:00 +0000 http://www.crossfitaustin.com/?p=2696#comment-891 16:45 Rx, shane, i completely agree. 16:45 Rx, shane, i completely agree.

]]> By: shane http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-889 shane Fri, 26 Jun 2009 16:10:13 +0000 http://www.crossfitaustin.com/?p=2696#comment-889 16:43 Rx Damn KTE's man those things SUCK! 16:43 Rx Damn KTE’s man those things SUCK!

]]> By: Boone http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-888 Boone Fri, 26 Jun 2009 15:25:38 +0000 http://www.crossfitaustin.com/?p=2696#comment-888 Yes, but then you work your way back down. So it's 1,2,3...9,10,9,8....2,1. Make sure to wear your CFA shirt and rep yo hood. Good luck man. Yes, but then you work your way back down. So it’s 1,2,3…9,10,9,8….2,1. Make sure to wear your CFA shirt and rep yo hood. Good luck man.

]]> By: Keir http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-887 Keir Fri, 26 Jun 2009 15:18:03 +0000 http://www.crossfitaustin.com/?p=2696#comment-887 So you do 1 rep of each, then 2 reps, then 3 reps, etc till you get to 10, correct? Sounds like a good one to do at Pure this afternoon. So you do 1 rep of each, then 2 reps, then 3 reps, etc till you get to 10, correct?

Sounds like a good one to do at Pure this afternoon.

]]> By: Tristy http://www.crossfitaustin.com/2009/06/26/wod-626/comment-page-1/#comment-886 Tristy Fri, 26 Jun 2009 13:01:15 +0000 http://www.crossfitaustin.com/?p=2696#comment-886 Check out the article on www.crossfittx.com today! It is a great read and super interesting! Check out the article on http://www.crossfittx.com today! It is a great read and super interesting!

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