Jun 26 2009

WOD 6/26

Pyramid to 10
Box Jumps (24″, 20″)
Knees to Elbows
Push-ups

Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. -Joel Osteen

Why don’t you go ahead and define healthy for me there good sir?

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AM Results
Andrew 23:46 Rx
Jennie 13:20 (ROM)
Walker 20:42 Rx
Ryan 19:11 Rx
Daniel 21:03 Rx
Lyzz 19:22 (ROM)+24″
Sheena 16:12 (ROM)
Kim 16:27 (ROM)
Ebo 15:19 (ROM)
Chris 15:28 (ROM)

7 Comments »

  1. Check out the article on http://www.crossfittx.com today! It is a great read and super interesting!

    Comment by Tristy — June 26, 2009 @ 8:01 am

  2. So you do 1 rep of each, then 2 reps, then 3 reps, etc till you get to 10, correct?

    Sounds like a good one to do at Pure this afternoon.

    Comment by Keir — June 26, 2009 @ 10:18 am

  3. Yes, but then you work your way back down. So it’s 1,2,3…9,10,9,8….2,1. Make sure to wear your CFA shirt and rep yo hood. Good luck man.

    Comment by Boone — June 26, 2009 @ 10:25 am

  4. 16:43 Rx Damn KTE’s man those things SUCK!

    Comment by shane — June 26, 2009 @ 11:10 am

  5. 16:45 Rx, shane, i completely agree.

    Comment by Ben — June 26, 2009 @ 6:09 pm

  6. CFA: Hey guys a little late, especially on a Friday after a long work week. I workout at Windy City Crossfit in Chicago. I know Wes from his days in Chicago and I actually have met Keir at Alamo Crossfit on a work travel coincidence. Just wanted to tell you what I’m sure you already know – Wes is the man. He is in Chicago this week and while I’ll miss him at our box this week due to some conflicts it was awesome seeing the pic posted today. You guys have a great coach and that goes for Boone too (I have worked out at CFA once). No real message other than you all are in a good place and I wish you all the very best. Keep kicking it Austin style and more importantly CrossFit style.

    Comment by harmon — June 27, 2009 @ 12:18 am

  7. Thanks for the kind words Harmon. Flattery will get you everywhere. You’re welcome at CFA anytime.

    Comment by Boone — June 27, 2009 @ 9:33 am

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