Jun
25
2009
WOD 6/25
3 Rounds
400 M Run
15 Pull-ups
21 Air Squats
A good head and a good heart are always a formidable combination. -Nelson Mandela
| AM Results | |
| Jennie | 11:34 (Jump) |
| Bill | 16:37 (400m Row, Ring Rows) |
| Rob | 10:59 Rx |
| Tara | 11:51 (Jump) |
| Andrew | 11:06 Rx |
| PM Results | |
| Tazia | 13:57 (Jump) |
| Stacey | 9:22 Rx |
| Betsy | 10:25 (Jump) |
| Tristy | 10:22 (Jump) |
| Aurelia | 16:37 (Ring Rows) |
| Seth | 9:17 Rx |
| DS Softball AM | Deadlifts | WOD | ||
| Brianne | 115, 125, 135 | 5:25 Rx | ||
| Dillon | 115, 125, 135 | 4:23 Rx | ||
| Cassie | 125, 145, 165 | 5:13 Rx | ||
| DS Softball PM | ||||
| Jillian | 100, 110, 110 | 5:22 Rx | ||
| Cassandra | 115, 125, 135 | 5:08 Rx | ||
| Kristen | 100, 110, 120 | 5:02 Rx |
kapis says your form looks good lol
Comment by Allison — June 25, 2009 @ 6:49 pm
8:57 Rx
Comment by shane — June 25, 2009 @ 7:07 pm
Nice work Shane.
Comment by Boone — June 25, 2009 @ 9:53 pm
8:33 Rx but my pullups were really sloppy.
Comment by Ben — June 26, 2009 @ 12:12 pm