Jun
23
2009
WOD 6/23
10 Rounds
5 Rack to Overhead (95 lb, 65 lb)
5 Burpees
To know what is right and not do it is the worst cowardice.-Confucius
Low-carbohydrate diets increase LDL: debunking the myth
| AM Results | ||
| Jennie | 5:37 (15 lbs) | |
| Rob | 7:37 (75 lb) | |
| Bill | 10:00 (25 lb) | |
| Dillon | 7:36 (35 lb) | |
| Brianne | 7:42 (35 lb) | |
| Mel | 6:03 (55 lb) | |
| Tina | 8:01 (25 lb) | |
| Laura | 7:45 (45 lb) | |
| Lyzz | 9:52 (55 lb) | |
| Tazia | 7:14 (25 lb) | |
| PM Results | ||
| Blake | 9:07 Rx | |
| Betsy | 8:06 (55lb) | |
| Stacey | 6:22 Rx | |
| Sheena | 7:56 (35lb) | |
| Tristy | 7:38 Rx | |
| Jack | 8:48 (65lb) | |
| Seth | 5:34 (75lb) | |
| Julian | 10:33 (35lb) | |
| Boone | 5:51 Rx |
Okay…so maybe I did lose count on my rounds…I may have done 110 or 120…dangit! But I do know for a fact that I did 55 lb. You can’t deny me those 20 lb Wes!!
Comment by Lyzz — June 23, 2009 @ 4:50 pm
We imposed a 20lb penalty for bad counting skills, but the council has decided to overturn the ruling. 55lbs will go down in your official record.
Comment by Boone — June 23, 2009 @ 7:34 pm
5:58 Rx
Comment by shane — June 23, 2009 @ 7:41 pm
Now, now, Bcubed….we all know counting and CF don’t mix too well, at least for the chicks.
Lyzz, I have sooo done that! ha!
Comment by Kristin — June 23, 2009 @ 7:53 pm