Jun
17
2009
WOD 6/17
21-18-15-12-9-6-3
AbMat Sit-ups
Walking Lunges (35 lb, 20 lbs)
In doing your work in the great world, it is a safe plan to follow a rule I once heard on the football field: Don’t flinch, don’t fall; hit the line hard. -Theodore Roosevelt
**Announcement**- Keir is going to be leading a Self Myofascial Release (Foam Rolling) Workshop after the 10 AM Saturday morning class. If your interested in speeding up your recovery time, increasing your range of motion, and preventing injuries you should be present for this. It will only take about 20 minutes and will start promptly at 11 AM.
| AM Results | |||
| Jennie | 7:23 Rx | ||
| Laura | 9:05 Rx | ||
| Blake | 9:15 Rx | ||
| Rob | 8:53 Rx | ||
| Bill | 14:11 (15 lb) | ||
| Kristin | 7:43 Rx | ||
| Brianne | 8:26 Rx | ||
| Paige | 8:57 Rx | ||
| Daniel | 8:07 Rx | ||
| PM Results | |||
| Dave | 9:57 Rx | ||
| Tara | 9:25 Rx | ||
| Glen | 7:50 Rx | ||
| Boone | 6:48 Rx | ||
| Tristy | 7:17 Rx | ||
| Walker | 9:40 Rx | ||
| Jack | 11:20 Rx | ||
| Payne | 7:35 Rx | ||
| Sherman | 9:51 Rx | ||
| Wes | 7:11 Rx | ||
| Betsy | 7:05 Rx | ||
| Julian | 7:44 (20 lb) | ||
| Keir | 6:20 Rx | ||
| BWOD: 40 Wall Balls, 400 M Ball Run | |||
| Michael | 3:30 (15 lb) | ||
| Lauren | 4:56 (10 lb) | ||
| Ally | 5:04 (10 lb) | ||
