Comments on: WOD 6/16

By: Walker

Walker — Wed, 17 Jun 2009 14:30:34 +0000

Miguel, looks like registration is closed…

By: Miguel Garza

Miguel Garza — Wed, 17 Jun 2009 03:30:32 +0000

Thanks for the offer, I visit you all’s site daily. Is anyone from your gym attending the Crossfit Houston Summer Challenge?

By: Ben

Ben — Wed, 17 Jun 2009 02:30:23 +0000

i meant 95 lbs. shit.

By: Kristin

Kristin — Wed, 17 Jun 2009 01:57:46 +0000

I think it’s kind of crazy and scary that Wes can do a 135lb snatch.

By: Ben

Ben — Tue, 16 Jun 2009 22:38:45 +0000

8 (96 lbs)

By: Wes

Wes — Tue, 16 Jun 2009 15:51:33 +0000

Miguel thanks for the props bro. We’ll keep the articles and the times coming, and we’d love to have you come in for a WOD anytime when your back in Austin.

By: Walker

Walker — Tue, 16 Jun 2009 13:32:49 +0000

Great article, thx!

By: Keir

Keir — Tue, 16 Jun 2009 13:15:01 +0000

“The Paleo Diet for Athletes” is a great book and I recommend it to anyone especially those looking to improve their performance in any aspect of life including crossfit. It’s a pretty easy read with lots of helpful info. I have a copy but a friend of mine is currently borrowing it. Once I get it back I’ll leave it at the gym for anyone to read.

By: Miguel Garza

Miguel Garza — Tue, 16 Jun 2009 07:37:12 +0000

I really enjoy the different articles and posts on this website. I also like that the times and weights used are posted to the website as well. I’m training some people down here in Laredo, and we’ve done one workout from your site and it was nice to give them times of other athletes that are completing the same WOD’s. I just wanted to thank you for the posts, keep them coming if you can.