Jun
11
2009
WOD 6/11
Deadlift
2-2-2-2-2-2
Then…
15-12-9
Push Press (115 lb, 75 lb)
Pull-ups
A leader is someone who helps improve the lives of other people or improve the system they live under. -Sam Houston
| AM Results | Deadlifts | Time |
| Blake | 335, 365, 385, 405, 335, 315 | 3:59 Rx |
| Jennie | 125, 125, 130, 135, 145, 155×1 | 3:27 35lb |
| Laura | 125, 125, 130, 135, 145, 155 | 3:27 35lb |
| Mel | 135, 145, 150, 155, 155, 155 | 4:14 55lb |
| Michelle | 95, 105, 105, 110, 110, 115 | 3:30 35lb |
| Kristin | 125, 145, 155, 165, 175, 185 | 5:29 65lb |
| Bill | 95, 105, 115, 125, 145, 160 | 5:28 45lb |
| Lyzz | 135, 135, 135, 135, 135, 135 | 3:09 45lb |
| Daniel | 205, 225, 245, 245, 245, 245 | 5:06 75lb |
| PM Results | ||
| Ryan | 245, 265, 275, 285, 295, 305 | 7:00 95lb |
| Michael | 225, 235, 240, 245, 250, 255 | 3:57 100lb |
| Payne | 165, 170, 175, 185, 195, 200 | 6:39 75lb |
| Seth | 215, 220, 230, 245, 265, 285 | 5:19 Rx |
| Tristy | 205, 210, 215, 220, 220, 225 | 4:27 Jump |
| Walker | 65, 65, 75, 75, 85, 95 | 5:45 15 lb |
| Stacey | 205, 210, 215, 220, 220, 225 | 3:55 Rx |
| Anna | 125, 135, 135, 135, 135, 140 | 3:38 35 lb, Jump |
| Smeth | 280, 285, 290, 295, 295, 300 | 4:27 95 lb |
| Sherman | 305, 310, 310, 300, 305, 310 | 4:58 95 lb |
| DS AM Results | ||
| Brianne & Dillon | 4:41 20lb | |
| Ebo & Tina | 4:33 10lb | |
| Kristen & Cassie | 5:19 10lb | |
| Briana & McKenzie | 5:24 15lb | |
| DS PM Results | ||
| Jillian & Cassandra | 5:06 20 lb |