Jun
5
2009
WOD 6/5
5 Rounds
5 Body Weight Back Squats
100 M run
“Murph” Day is Tomorrow! Here is a rundown for how things will work:
- To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
- The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
- We will have food and drinks after the final heat has finished.
| AM Results | |||||||
| Tristy | 4:25 (135 lb) | ||||||
| Laura | 4:18 (65 lb) | ||||||
| Megan C. | 3:50 (65 lb) | ||||||
| Lyzz | 3:56 (45 lb) | ||||||
| Kim | 5:12 (135 lb) | ||||||
| Andrew | 5:38 (135 lb) | ||||||
| Jennie | 3:06 (45 lb) |
