Jun
4
2009
WOD 6/4
5 Rounds
7 Power Snatches (95 lbs, 75 lbs)
15 Ring Dips
200 M Run
“Murph” Day is Saturday! Here is a rundown for how things will work:
- To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
- The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
- We will have food and drinks after the final heat has finished.
Um, has anyone seen this girl?
| AM Results | |
| Jennie | 12:23 (25lb, Blue Band, 200m Row) |
| Michelle | 8:09 (15lb Hang Power Snatch, Pike Dips) |
| Kristin | 12:49 (45lb, Blue Band) |
| Rob | 12:08 (75lb) |
| Bill | 10:39 (25lb Hang Power Snatch, 7xPike Dips, 100m Row) |
| PM Results | |
| Michael | N/A |
| Sherman | 14:32 (Blue Band) |
| Matt | 12:45 |
| David | 13:10 (35 lb Hang Power Snatch, White Band) |
| Seth | 10:56 (65 lb) |
| Stacey | 13:41 (White Band) |
| Betsy | 13:27 (55 lb, White Band) |
| Aurelia | 14:14 (15 lb Hang Power Snatch, Blue Band) |
| Mel | 13:48 (55 lb, White Band) |
| Keir | 11:57 Rx |
It’s a true mystery…I haven’t seen her in weeks…she must have been kidnapped or something! Why else would she stop coming to CFA????
Comment by Tristy — June 4, 2009 @ 8:01 am
I’m going to say that Bcubed is the mastermind behind this photo and caption…..;)
Comment by Kristin — June 4, 2009 @ 10:42 am
Bcubed? Not sure who that is, but they sound like trouble. I was actually the one who posted it. Looks like you’re wrong again Kristin
Comment by Boone — June 4, 2009 @ 1:41 pm
Did the mystery girl ever make it back from Europe?
Bueller, Bueller…
Comment by Keir — June 4, 2009 @ 1:46 pm
Not sure which girl you’re talking about. Megan T. is still in Italy. The photographed girl is actually my sister, who is most definitely back from Europe.
Comment by Boone — June 4, 2009 @ 2:20 pm
I know it’s your sister but we haven’t seen her at the gym since you got back from Europe…
Comment by Keir — June 4, 2009 @ 2:58 pm
Could not do tonights WOD, my gym complains too much when I do snatchs cause I drop the weight sometimes. Globo Gyms Suck!!! So I did last nights WOD and a WOD from crossfit football 7 rounds- 3 155lb push jerk or split jerk, 6 pull ups, 9 push ups and damn was it tough!
Comment by shane — June 4, 2009 @ 4:50 pm
thanks for having me. you guys a have a great group. keep up the great work!
Comment by matt morales — June 5, 2009 @ 11:08 am