Jun 30 2009

WOD 6/30

1 Round
Max Thrusters (95 lbs, 65 lbs)
*Over when bar drops below the rack position

There are three constants in life… change, choice and principles. -Stephen Covey

A Bread Free Day

*Holiday Hours- No Class Saturday July 4th

img_1199Good Luck to all the Softballers in Colorado this week!

AM Results      
Megan C. 25 (35 lbs)
Laura 60 (45 lbs)
Michelle 32 (35 lbs)
Jennie 54 (35 lbs)
Rob 21 (80 lb)
Stephen 26 (135 Back Squat)
Andrew 29 (75 lb)
Daniel 21 (80 lb)
Tazia 24 (35 lb)
Wes 41 Rx
PM Results      
Stacey   50 Rx
Tara   20 (35lb)
Ryan   33 (75lb)
Michael R.   39 (75lb)
Melanie   30 (55lb)
Kristin   35 (75lb Front Squats)
Jack   25 (75lb)
Sheena   41 (35lb)
Julian   29 (45lb)
Lauren   29 (25lb)
Michael B.   27 (65lb)
Aurelia   15 (35lb)
Ashley   20 (45lb)
Seth   36 (75lb)
Keir   30 Rx

Jun 29 2009

WOD 6/29

50 Wall Balls
50 Chest to Bar Pull-ups
400 M Farmers Run (55 lb, 35 lb)
*Score=Wall ball/pull-up split & total time

I can accept failure, everyone fails at something. But I can’t accept not trying. -Michael Jordan

What is your Motivation?

*Holiday Hours- No Class Saturday July 4th

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AM Results
Split Total Time
Jennie     6:13   16:04 (Jump, 10 lb)
Laura     5:00   15:19 (Jump, 10 lb)
Blake     10:13   17:35 Rx
Andrew     10:13   17:59 (Chin, 15 lb)
Mel     6:21   18:43 (White Band)
Tazia     5:50   17:57 (Jump, 10 lb)
Daniel     5:24   15:44 (Chin, 15 lb)
Briaane & Tina         9:45 (Jump)
Dillon & Cassandra         10:54 (Jump)
Paige & Briana         11:02 (Jump)
AM Results          
Ryan     6:04   11:43 (Chin, 15 lb)
Tara     7:45   22:00 (Jump, 10 lb)
Sheena     4:11   14:43 (Jump, 10 lb)
Boone     5:56   11:13 Rx
Betsy     5:48   12:58 (Blue Band)
Walker     6:01   18:43 (Chin, 10 lbs)
Stacey     6:32   11:33 Rx
Wes     6:50   12:40 Rx
Kristin     7:38   21:51 (Blue Band, 10 lb, 1 DB)
Tristy     3:15   8:41 (Jump)
Keir     7:39   15:55 Rx
Jen     6:11   12:45 (Jump, 15 lb)
Stephen     4:55   10:46 (Jump, 10 lb)
Dave     6:06   13:21 (White Band, 10 lb)
Jack     7:22   16:42 (Chin, 15 lb)
Ally     4:49   10:06 (Jump, 10 lb, 20 lb DB)
Michael B.     4:43   9:28 (Jump, 15 lb, 35 lb DB)
Lauren     4:32   9:15 (Jump, 10 lb, 20 lb DB)
Aurelia     7:07   14:02 (Ring Rows, 10 lb, 20lb DB)

Jun 28 2009

WOD 6/28

REST

Before you try to keep up with the Joneses, be sure they’re not trying to keep up with you.
-Erma Bombeck

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Jun 27 2009

WOD 6/27

Griff
800 M Run
400 M Backward Run
800 M Run
400 M Backward Run

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. -Zig Ziglar

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AM Results
Tara 17:51
Walker 17:14
Ebo 14:39
Chris 12:54
Megan 14:49
Laura 19:59
Kim 19:55
Keir 11:04
Boone 10:09
Jun 26 2009

WOD 6/26

Pyramid to 10
Box Jumps (24″, 20″)
Knees to Elbows
Push-ups

Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. -Joel Osteen

Why don’t you go ahead and define healthy for me there good sir?

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AM Results
Andrew 23:46 Rx
Jennie 13:20 (ROM)
Walker 20:42 Rx
Ryan 19:11 Rx
Daniel 21:03 Rx
Lyzz 19:22 (ROM)+24″
Sheena 16:12 (ROM)
Kim 16:27 (ROM)
Ebo 15:19 (ROM)
Chris 15:28 (ROM)
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