Jun
30
2009
1 Round
Max Thrusters (95 lbs, 65 lbs)
*Over when bar drops below the rack position
There are three constants in life… change, choice and principles. -Stephen Covey
A Bread Free Day
*Holiday Hours- No Class Saturday July 4th
Good Luck to all the Softballers in Colorado this week!
| AM Results |
|
|
|
| Megan C. |
|
25 |
(35 lbs) |
| Laura |
|
60 |
(45 lbs) |
| Michelle |
|
32 |
(35 lbs) |
| Jennie |
|
54 |
(35 lbs) |
| Rob |
|
21 |
(80 lb) |
| Stephen |
|
26 |
(135 Back Squat) |
| Andrew |
|
29 |
(75 lb) |
| Daniel |
|
21 |
(80 lb) |
| Tazia |
|
24 |
(35 lb) |
| Wes |
|
41 |
Rx |
| PM Results |
|
|
|
| Stacey |
|
50 |
Rx |
| Tara |
|
20 |
(35lb) |
| Ryan |
|
33 |
(75lb) |
| Michael R. |
|
39 |
(75lb) |
| Melanie |
|
30 |
(55lb) |
| Kristin |
|
35 |
(75lb Front Squats) |
| Jack |
|
25 |
(75lb) |
| Sheena |
|
41 |
(35lb) |
| Julian |
|
29 |
(45lb) |
| Lauren |
|
29 |
(25lb) |
| Michael B. |
|
27 |
(65lb) |
| Aurelia |
|
15 |
(35lb) |
| Ashley |
|
20 |
(45lb) |
| Seth |
|
36 |
(75lb) |
| Keir |
|
30 |
Rx |
Jun
29
2009
50 Wall Balls
50 Chest to Bar Pull-ups
400 M Farmers Run (55 lb, 35 lb)
*Score=Wall ball/pull-up split & total time
I can accept failure, everyone fails at something. But I can’t accept not trying. -Michael Jordan
What is your Motivation?
*Holiday Hours- No Class Saturday July 4th
| AM Results |
|
|
|
|
|
| |
|
|
Split |
|
Total Time |
| Jennie |
|
|
6:13 |
|
16:04 (Jump, 10 lb) |
| Laura |
|
|
5:00 |
|
15:19 (Jump, 10 lb) |
| Blake |
|
|
10:13 |
|
17:35 Rx |
| Andrew |
|
|
10:13 |
|
17:59 (Chin, 15 lb) |
| Mel |
|
|
6:21 |
|
18:43 (White Band) |
| Tazia |
|
|
5:50 |
|
17:57 (Jump, 10 lb) |
| Daniel |
|
|
5:24 |
|
15:44 (Chin, 15 lb) |
| Briaane & Tina |
|
|
|
|
9:45 (Jump) |
| Dillon & Cassandra |
|
|
|
|
10:54 (Jump) |
| Paige & Briana |
|
|
|
|
11:02 (Jump) |
| AM Results |
|
|
|
|
|
| Ryan |
|
|
6:04 |
|
11:43 (Chin, 15 lb) |
| Tara |
|
|
7:45 |
|
22:00 (Jump, 10 lb) |
| Sheena |
|
|
4:11 |
|
14:43 (Jump, 10 lb) |
| Boone |
|
|
5:56 |
|
11:13 Rx |
| Betsy |
|
|
5:48 |
|
12:58 (Blue Band) |
| Walker |
|
|
6:01 |
|
18:43 (Chin, 10 lbs) |
| Stacey |
|
|
6:32 |
|
11:33 Rx |
| Wes |
|
|
6:50 |
|
12:40 Rx |
| Kristin |
|
|
7:38 |
|
21:51 (Blue Band, 10 lb, 1 DB) |
| Tristy |
|
|
3:15 |
|
8:41 (Jump) |
| Keir |
|
|
7:39 |
|
15:55 Rx |
| Jen |
|
|
6:11 |
|
12:45 (Jump, 15 lb) |
| Stephen |
|
|
4:55 |
|
10:46 (Jump, 10 lb) |
| Dave |
|
|
6:06 |
|
13:21 (White Band, 10 lb) |
| Jack |
|
|
7:22 |
|
16:42 (Chin, 15 lb) |
| Ally |
|
|
4:49 |
|
10:06 (Jump, 10 lb, 20 lb DB) |
| Michael B. |
|
|
4:43 |
|
9:28 (Jump, 15 lb, 35 lb DB) |
| Lauren |
|
|
4:32 |
|
9:15 (Jump, 10 lb, 20 lb DB) |
| Aurelia |
|
|
7:07 |
|
14:02 (Ring Rows, 10 lb, 20lb DB) |
Jun
28
2009
REST
Before you try to keep up with the Joneses, be sure they’re not trying to keep up with you.
-Erma Bombeck
Jun
27
2009
Griff
800 M Run
400 M Backward Run
800 M Run
400 M Backward Run
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. -Zig Ziglar
| AM Results |
|
| Tara |
17:51 |
| Walker |
17:14 |
| Ebo |
14:39 |
| Chris |
12:54 |
| Megan |
14:49 |
| Laura |
19:59 |
| Kim |
19:55 |
| Keir |
11:04 |
| Boone |
10:09 |
Jun
26
2009
Pyramid to 10
Box Jumps (24″, 20″)
Knees to Elbows
Push-ups
Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. -Joel Osteen
Why don’t you go ahead and define healthy for me there good sir?
| AM Results |
|
| Andrew |
23:46 Rx |
| Jennie |
13:20 (ROM) |
| Walker |
20:42 Rx |
| Ryan |
19:11 Rx |
| Daniel |
21:03 Rx |
| Lyzz |
19:22 (ROM)+24″ |
| Sheena |
16:12 (ROM) |
| Kim |
16:27 (ROM) |
| Ebo |
15:19 (ROM) |
| Chris |
15:28 (ROM) |
Jun
25
2009
3 Rounds
400 M Run
15 Pull-ups
21 Air Squats
A good head and a good heart are always a formidable combination. -Nelson Mandela
The Future
| AM Results |
|
| Jennie |
11:34 (Jump) |
| Bill |
16:37 (400m Row, Ring Rows) |
| Rob |
10:59 Rx |
| Tara |
11:51 (Jump) |
| Andrew |
11:06 Rx |
| PM Results |
|
| Tazia |
13:57 (Jump) |
| Stacey |
9:22 Rx |
| Betsy |
10:25 (Jump) |
| Tristy |
10:22 (Jump) |
| Aurelia |
16:37 (Ring Rows) |
| Seth |
9:17 Rx |
| DS Softball AM |
|
Deadlifts |
|
WOD |
| Brianne |
|
115, 125, 135 |
|
5:25 Rx |
| Dillon |
|
115, 125, 135 |
|
4:23 Rx |
| Cassie |
|
125, 145, 165 |
|
5:13 Rx |
| DS Softball PM |
|
|
|
|
| Jillian |
|
100, 110, 110 |
|
5:22 Rx |
| Cassandra |
|
115, 125, 135 |
|
5:08 Rx |
| Kristen |
|
100, 110, 120 |
|
5:02 Rx |
Jun
24
2009
Warrior Wednesday!
Elizabeth
21-15-9
Cleans (135 lb, 95 lb)
Ring Dips
He is richest who is content with the least, for content is the wealth of nature. -Socrates
Eating Real Food
| AM Results |
| Jennie |
|
|
6:52 (35 lb, BB) |
| Laura |
|
|
8:54 (35 lb, BB) |
| Megan C. |
|
|
7:13 (35 lb, WB) |
| Blake |
|
|
11:41 (115 lb) |
| Rob |
|
|
13:02 (85 lb) |
| Lyzz |
|
|
8:43 (45 lb, BB) |
| Andrew |
|
|
13:33 (85 lbs, WB) |
| Daniel |
|
|
10:54 (90 lbs) |
| Ryan |
|
|
7:29 (135 lbs Back Squats) |
| Mel |
|
|
8:46 (45 lbs, WB) |
| Dillon |
|
|
5:01 (HH 25 lb, WB) |
| Tina |
|
|
6:27 (HH 25 lb, Paralette PU) |
| Brianne |
|
|
6:00 (HH 25 lbs, BB) |
| Wes |
|
|
8:37 Rx |
| PM Results |
|
|
|
| Tristy |
|
|
6:03 (Back Squat, BB) |
| Stacey |
|
|
8:20 (75lb, WB) |
| Betsy |
|
|
8:52 (55lb, WB) |
| Dave |
|
|
9:19 (55lb, WB) |
| Kristin |
|
|
6:16 (35lb, BB) |
| Walker |
|
|
12:48 (40lb, WB) |
| Jack |
|
|
13:18 (65lb, WB) |
| Sheena |
|
|
10:19 (35lb, BB) |
| Smeth |
|
|
10:06 (85lb) |
| Keir |
|
|
11:11 Rx |
| Aurelia |
|
|
11:54 (25lb, Pike Dips) |
| Boone |
|
|
11:14 Rx |
Jun
23
2009
10 Rounds
5 Rack to Overhead (95 lb, 65 lb)
5 Burpees
To know what is right and not do it is the worst cowardice.-Confucius
Low-carbohydrate diets increase LDL: debunking the myth
| AM Results |
|
|
| Jennie |
|
5:37 (15 lbs) |
| Rob |
|
7:37 (75 lb) |
| Bill |
|
10:00 (25 lb) |
| Dillon |
|
7:36 (35 lb) |
| Brianne |
|
7:42 (35 lb) |
| Mel |
|
6:03 (55 lb) |
| Tina |
|
8:01 (25 lb) |
| Laura |
|
7:45 (45 lb) |
| Lyzz |
|
9:52 (55 lb) |
| Tazia |
|
7:14 (25 lb) |
| PM Results |
|
|
| Blake |
|
9:07 Rx |
| Betsy |
|
8:06 (55lb) |
| Stacey |
|
6:22 Rx |
| Sheena |
|
7:56 (35lb) |
| Tristy |
|
7:38 Rx |
| Jack |
|
8:48 (65lb) |
| Seth |
|
5:34 (75lb) |
| Julian |
|
10:33 (35lb) |
| Boone |
|
5:51 Rx |
Jun
22
2009
1 Rep Max
Thrusters 1-1-1
Front Squat 1-1-1
Courage is being scared to death, but saddling up anyway. -John Wayne
Good Tips
| AM Results |
|
|
|
|
| |
Thrusters |
|
|
Front Squats |
| Jennie |
70, 75F, 75 |
|
|
85, 90, 90 |
| Laura |
90, 95, 100F |
|
|
115, 125, 130 |
| Blake |
155, 185, 190F |
|
|
205, 215, 220F |
| Bill (ROM) |
90, 95, 100 |
|
|
Tech. Work |
| Rob |
135, 145, 155 |
|
|
185, 205, 215 |
| Kristin |
N/a |
|
|
115, 125, 135F |
| Tazia |
65, 70, 75 |
|
|
85, 85, 85 |
| Kim |
65F, 65, 70 |
|
|
85, 65, 45×4 |
| Daniel |
145, 155, 165F |
|
|
185, 195, 210 |
| Mel |
85, 95F, 90 |
|
|
115, 125, 135F |
| PM Results |
|
|
|
|
| Tara |
55, 60F, 60 |
|
|
65, 85, 95F |
| Coy |
165, 175F, 170F |
|
|
195, 200F, 200F |
| Betsy |
105, 115F, 110F |
|
|
125, 135, 140 |
| Stacey |
120, 125F, 125F |
|
|
165, 175, 185 |
| Ryan |
165, 175, 185 |
|
|
205, 215, 220F |
| Boone |
185, 195, 205 |
|
|
225, 235F, 230 |
| Walker |
65, 75, 85F |
|
|
95, 105F, 100F |
| Seth |
145, 155, 165 |
|
|
175, 195, 215F |
| Wes |
225, 235, 240F |
|
|
315, 335, 350 |
| Tristy |
105F, 105, 105 |
|
|
150, 155, 160 |
| Keir |
190, 200, 210F |
|
|
265, 285, 300 |
| DS Softball AM: |
|
|
|
|
| |
Front Squats |
|
|
|
| Chris |
80, 85, 90, 95F, 95 |
| Dillon |
80, 85, 90, 100, 110 |
| Ebo |
69, 75, 85, 95, 100 |
| Makenzie |
55, 65R, 65R, 55, 60 |
| Cassandra |
55, 65, 85, 90, 100 |
| Tina |
60, 65, 70, 75, 80F |
| Brianne |
60, 70, 75, 85, 95 |
Jun
21
2009
REST
Whenever you’re scared of something, don’t let that define you. We all feel it, but step up. -Vince Vaughn
Planks races!!!
Good Luck to all the Softballers in Colorado this week!
