Jun
30
2009
1 Round
Max Thrusters (95 lbs, 65 lbs)
*Over when bar drops below the rack position
There are three constants in life… change, choice and principles. -Stephen Covey
A Bread Free Day
*Holiday Hours- No Class Saturday July 4th
Good Luck to all the Softballers in Colorado this week!
| AM Results |
|
|
|
| Megan C. |
|
25 |
(35 lbs) |
| Laura |
|
60 |
(45 lbs) |
| Michelle |
|
32 |
(35 lbs) |
| Jennie |
|
54 |
(35 lbs) |
| Rob |
|
21 |
(80 lb) |
| Stephen |
|
26 |
(135 Back Squat) |
| Andrew |
|
29 |
(75 lb) |
| Daniel |
|
21 |
(80 lb) |
| Tazia |
|
24 |
(35 lb) |
| Wes |
|
41 |
Rx |
| PM Results |
|
|
|
| Stacey |
|
50 |
Rx |
| Tara |
|
20 |
(35lb) |
| Ryan |
|
33 |
(75lb) |
| Michael R. |
|
39 |
(75lb) |
| Melanie |
|
30 |
(55lb) |
| Kristin |
|
35 |
(75lb Front Squats) |
| Jack |
|
25 |
(75lb) |
| Sheena |
|
41 |
(35lb) |
| Julian |
|
29 |
(45lb) |
| Lauren |
|
29 |
(25lb) |
| Michael B. |
|
27 |
(65lb) |
| Aurelia |
|
15 |
(35lb) |
| Ashley |
|
20 |
(45lb) |
| Seth |
|
36 |
(75lb) |
| Keir |
|
30 |
Rx |
Jun
29
2009
50 Wall Balls
50 Chest to Bar Pull-ups
400 M Farmers Run (55 lb, 35 lb)
*Score=Wall ball/pull-up split & total time
I can accept failure, everyone fails at something. But I can’t accept not trying. -Michael Jordan
What is your Motivation?
*Holiday Hours- No Class Saturday July 4th
| AM Results |
|
|
|
|
|
| |
|
|
Split |
|
Total Time |
| Jennie |
|
|
6:13 |
|
16:04 (Jump, 10 lb) |
| Laura |
|
|
5:00 |
|
15:19 (Jump, 10 lb) |
| Blake |
|
|
10:13 |
|
17:35 Rx |
| Andrew |
|
|
10:13 |
|
17:59 (Chin, 15 lb) |
| Mel |
|
|
6:21 |
|
18:43 (White Band) |
| Tazia |
|
|
5:50 |
|
17:57 (Jump, 10 lb) |
| Daniel |
|
|
5:24 |
|
15:44 (Chin, 15 lb) |
| Briaane & Tina |
|
|
|
|
9:45 (Jump) |
| Dillon & Cassandra |
|
|
|
|
10:54 (Jump) |
| Paige & Briana |
|
|
|
|
11:02 (Jump) |
| AM Results |
|
|
|
|
|
| Ryan |
|
|
6:04 |
|
11:43 (Chin, 15 lb) |
| Tara |
|
|
7:45 |
|
22:00 (Jump, 10 lb) |
| Sheena |
|
|
4:11 |
|
14:43 (Jump, 10 lb) |
| Boone |
|
|
5:56 |
|
11:13 Rx |
| Betsy |
|
|
5:48 |
|
12:58 (Blue Band) |
| Walker |
|
|
6:01 |
|
18:43 (Chin, 10 lbs) |
| Stacey |
|
|
6:32 |
|
11:33 Rx |
| Wes |
|
|
6:50 |
|
12:40 Rx |
| Kristin |
|
|
7:38 |
|
21:51 (Blue Band, 10 lb, 1 DB) |
| Tristy |
|
|
3:15 |
|
8:41 (Jump) |
| Keir |
|
|
7:39 |
|
15:55 Rx |
| Jen |
|
|
6:11 |
|
12:45 (Jump, 15 lb) |
| Stephen |
|
|
4:55 |
|
10:46 (Jump, 10 lb) |
| Dave |
|
|
6:06 |
|
13:21 (White Band, 10 lb) |
| Jack |
|
|
7:22 |
|
16:42 (Chin, 15 lb) |
| Ally |
|
|
4:49 |
|
10:06 (Jump, 10 lb, 20 lb DB) |
| Michael B. |
|
|
4:43 |
|
9:28 (Jump, 15 lb, 35 lb DB) |
| Lauren |
|
|
4:32 |
|
9:15 (Jump, 10 lb, 20 lb DB) |
| Aurelia |
|
|
7:07 |
|
14:02 (Ring Rows, 10 lb, 20lb DB) |
Jun
28
2009
REST
Before you try to keep up with the Joneses, be sure they’re not trying to keep up with you.
-Erma Bombeck
Jun
27
2009
Griff
800 M Run
400 M Backward Run
800 M Run
400 M Backward Run
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. -Zig Ziglar
| AM Results |
|
| Tara |
17:51 |
| Walker |
17:14 |
| Ebo |
14:39 |
| Chris |
12:54 |
| Megan |
14:49 |
| Laura |
19:59 |
| Kim |
19:55 |
| Keir |
11:04 |
| Boone |
10:09 |
Jun
26
2009
Pyramid to 10
Box Jumps (24″, 20″)
Knees to Elbows
Push-ups
Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. -Joel Osteen
Why don’t you go ahead and define healthy for me there good sir?
| AM Results |
|
| Andrew |
23:46 Rx |
| Jennie |
13:20 (ROM) |
| Walker |
20:42 Rx |
| Ryan |
19:11 Rx |
| Daniel |
21:03 Rx |
| Lyzz |
19:22 (ROM)+24″ |
| Sheena |
16:12 (ROM) |
| Kim |
16:27 (ROM) |
| Ebo |
15:19 (ROM) |
| Chris |
15:28 (ROM) |
Good Luck to all the Softballers in Colorado this week!
