5 Rounds
5 Squat Cleans (135 lbs, 95 lbs)
5 Thrusters (135 lbs, 95 lbs)
50 Yard Sprint

To persevere, trusting in what hopes he has, is courage.  The coward despairs.
-Euripides

Gary Taubes

**Announcement**  all AM warm-ups will start on the 1/2 hour (6:30, 7:00, 7:30, etc.)

Thank you to all that have served, happy Memorial Day.

Max Rounds in 20 Minutes
20 AbMat Sit-ups
20 Push-ups
200 M Run

Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty. -John F. Kennedy 

**Reminder** extended AM hours today (6:30-10:30 AM) No PM Classes

REST

I am so busy doing nothing… that the idea of doing anything – which as you know, always leads to something – cuts into the nothing and then forces me to have to drop everything. -Jerry Seinfeld 

**Reminder** extended AM hours tomorrow (6:30-10:30 AM) No PM Classes

Happy Memorial Day Weekend No Class Today!

100 Burpees for Time

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. -Martin Luther King, Jr

Safe travels Sunny, it was great having you in the gym! See ya on the flipside!

3 Rounds
5 Deadlifts (305 lb, 215 lb)
15 Pull-ups
25 Double Unders

Emancipate yourself from mental slavery, none but ourselves can free our mind. -Bob Marley

**Holiday Hours**
Saturday: Closed
Sunday: Closed
Monday: 6:30 AM-10:30 AM

Boone and I have the DVD ordered, stay tuned for the CFA viewing party…