Team WOD
2 Rounds
10×10 Yard Sprints (per person)
100 Squats (Team Total)
100 Partner Pull-ups (Team total)
100 Yard Sprint (per person)
Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli
| Results | |||||
| Laura and Seth | 15:02 | ||||
| Megan and Melanie | 10:49 | ||||
| Daniel and 45 lb Barbell | 13:56 |
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Wes, what up homie. I just checked out the video on standards for the Last Chance Qualifier. In the third video, Adrian is wearing a Crossfit Austin shirt. Great pub brother. Pumped for you guys. Hope all is well and we can’t wait to get that afro in to WindyCity. Comment by Regs — May 30, 2009 @ 1:16 pm |
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Nice spot bro! The fro will be alive and well in ChiTown in 3 weeks! Comment by Wes — May 30, 2009 @ 1:39 pm |
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