3 Rounds
400 M Run
20 Box Jumps (24″, 20″)
20 DB Snatches (55 lb, 35 lb)
Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow
Workout in the Park with Westlake CrossFit HERE
Megan, hopefully this finds you sippin some sweet Italian wine… have fun in Europe!
| Results | |||||
| Megan C. | 12:55 (15 lb) | ||||
| Jennie | 14:49 (24″ Step Ups, 15 lb) | ||||
| Blake | 14:55 (35 lb) | ||||
| Kim | 15:07 (12″, 5 lb) |
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Wow…really feeling it from the WOD yesterday. 9,000lbs from ground to overhead anyway. Went with 95lbs for 95 reps. Mixed it up with snatches/clean & push press. Finished in 10:15. My shoulder hates me today. See you guys on Monday. Sad that I missed a great week of WODs at CFA. Comment by Keir — May 29, 2009 @ 10:03 am |
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Keir, you should watch the video on the main site yesterday of the girl’s Rocky Mountain Regional qualifiers. It was 5000lbs overhead any way…pretty impressive!! We’ve missed you, Keir…looking forward to having you back! Comment by Tristy — May 29, 2009 @ 10:25 am |
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AWW thanks for the pic. message! I miss yall!! I really do–im having the time of my life over here! Hope everyone is doing good, I will see yall in a few weeks HOPEFULLY not 20 lbs heavier=) Comment by megan Tuck — May 29, 2009 @ 4:47 pm |
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