May
27
2009
WOD 5/27
WARRIOR WEDNESDAY
“Josh”
21 Overhead Squats (95 lbs)
42 Pull-ups
15 Overhead Squats (95 lbs)
30 Pull-ups
9 Overhead Squat (95 lb)
18 Pull-ups
Opportunities multiply as they are seized. -Sun Tzu
**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.
Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday. We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.
| AM Results | |||||
| Jennie | 5:18 (25 lb, Jump) | ||||
| Megan C. | 6:13 (25 lb, Jump) | ||||
| Laura | 7:30 (25 lb, Jump) | ||||
| Lyzz | 9:05 (45 lb, Jump) | ||||
| Andrew | 9:16 (65 lb, Jump) | ||||
| Daniel | 13:11 (55 lb) | ||||
| PM Results | |||||
| Coy | 13:12 (65lb, Jump) | ||||
| Melanie | 9:17 (45lb, Jump) | ||||
| Boone | 11:09 Rx | ||||
| Tristy | 8:23 (65lb, Jump) | ||||
| Art | 9:27 Rx | ||||
| Betsy | 8:36 (45lb, Jump) | ||||
| Stacey | 9:50 (65lb) | ||||
| David | 8:50 (35lb, Jump) | ||||
| Smeth | 11:07 (85lb) | ||||
| Ashley | 10:58 (45lb, Jump) | ||||
| Mechelle | 12:45 (15lb, Jump) | ||||
| Anna | 12:35 (25lb, Jump) | ||||
| Aurelia | 9:14 (15lb, Jump) | ||||
| Wes | 10:17 Rx |
