REST

Genius is the recovery of childhood at will. -Arthur Rimbaud 

CFA Friend “Boz”, rocking the Push-up Man!

Big thanks to Tristy and Melanie for helping paint boxes last night!

Team WOD

2 Rounds
10×10 Yard Sprints (per person)
100 Squats (Team Total)
100 Partner Pull-ups (Team total)
100 Yard Sprint (per person) 

Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli

3 Rounds
400 M Run
20 Box Jumps (24″, 20″)
20 DB Snatches  (55 lb, 35 lb)

Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow

What the Fat!!!

Workout in the Park with Westlake CrossFit HERE

Megan, hopefully this finds you sippin some sweet Italian wine… have fun in Europe!

Deadlifts
3-3-3-3-3

Then…

8×100 M Sprints
45 Seconds Rest

A man paints with his brains and not with his hands. -Michelangelo

Paleo Starters Guide

**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.

Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday.  We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.

WARRIOR WEDNESDAY

“Josh”
21 Overhead Squats (95 lbs)
42 Pull-ups
15 Overhead Squats (95 lbs)
30 Pull-ups
9 Overhead Squat (95 lb)
18 Pull-ups

SSG Joshua Hager

Opportunities multiply as they are seized. -Sun Tzu

**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.

Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday.  We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.