REST

Genius is the recovery of childhood at will. -Arthur Rimbaud 

CFA Friend “Boz”, rocking the Push-up Man!

Big thanks to Tristy and Melanie for helping paint boxes last night!

Team WOD

2 Rounds
10×10 Yard Sprints (per person)
100 Squats (Team Total)
100 Partner Pull-ups (Team total)
100 Yard Sprint (per person) 

Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli

3 Rounds
400 M Run
20 Box Jumps (24″, 20″)
20 DB Snatches  (55 lb, 35 lb)

Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow

What the Fat!!!

Workout in the Park with Westlake CrossFit HERE

Megan, hopefully this finds you sippin some sweet Italian wine… have fun in Europe!

Deadlifts
3-3-3-3-3

Then…

8×100 M Sprints
45 Seconds Rest

A man paints with his brains and not with his hands. -Michelangelo

Paleo Starters Guide

**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.

Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday.  We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.

WARRIOR WEDNESDAY

“Josh”
21 Overhead Squats (95 lbs)
42 Pull-ups
15 Overhead Squats (95 lbs)
30 Pull-ups
9 Overhead Squat (95 lb)
18 Pull-ups

SSG Joshua Hager

Opportunities multiply as they are seized. -Sun Tzu

**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.

Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday.  We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.

5 Rounds
5 Squat Cleans (135 lbs, 95 lbs)
5 Thrusters (135 lbs, 95 lbs)
50 Yard Sprint

To persevere, trusting in what hopes he has, is courage.  The coward despairs.
-Euripides

Gary Taubes

**Announcement**  all AM warm-ups will start on the 1/2 hour (6:30, 7:00, 7:30, etc.)

Thank you to all that have served, happy Memorial Day.

Max Rounds in 20 Minutes
20 AbMat Sit-ups
20 Push-ups
200 M Run

Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty. -John F. Kennedy 

**Reminder** extended AM hours today (6:30-10:30 AM) No PM Classes

REST

I am so busy doing nothing… that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything. -Jerry Seinfeld 

**Reminder** extended AM hours tomorrow (6:30-10:30 AM) No PM Classes

Happy Memorial Day Weekend No Class Today!

100 Burpees for Time

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. -Martin Luther King, Jr

Safe travels Sunny, it was great having you in the gym! See ya on the flipside!

3 Rounds
5 Deadlifts (305 lb, 215 lb)
15 Pull-ups
25 Double Unders

Emancipate yourself from mental slavery, none but ourselves can free our mind. -Bob Marley

**Holiday Hours**
Saturday: Closed
Sunday: Closed
Monday: 6:30 AM-10:30 AM

Boone and I have the DVD ordered, stay tuned for the CFA viewing party…