Pyramid to 10
Deadlifts (185 lb, 115 lb)
Pull-ups 

*The Rx weights have been adjusted down.

Anger dwells only in the bosom of fools. -Albert Einstein 

A Few Truths…

More action from Saturday!

REST 

Life is but thought. -Sara Teasdale

Saturday Morning Crew!

5 Rounds
1:00 MAX Sprint/Backpedal (25 Yards)
1:00 MAX Thrusters (65 lbs, 45 lbs)
1:00 Rest

It teaches the strong to know when they are weak and the brave to face themselves when they are afraid. To be proud and unbowed in defeat yet humble and gentle in victory. And to master ourselves before we attempt to master others. And to learn to laugh, yet never forget how to weep. And to give the predominance of courage over timidity.
- General Douglas MacArthur, on the virtues of competitive athletics.

Hoover Ball Tonight

7 Rounds
3 Split Jerks  (185 lb, 135 lb)
3 Back Squats (185 lb, 135 lb)
3 Weighted Deadhand Pull-up (35 lb, 20 lb)

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
- Mark Rippetoe 

Obese Preschoolers

Run a 5K

Somebody may beat me, but they are going to have to bleed to do it. -Steve Prefontaine

FItting…

**Announcements**-We are going to be having CrossFit Austin Happy Hour tonight after the 6:30 PM class @ Little Woodrow’s, we’d love for everyone to come out!

And don’t forget Hoover ball this weekend with CrossFit Texas.  Details HERE.