Apr
29
2009
WOD 4/29
Front Squats
3-3-3-3-3
then…
200 M Sprints x 6
2 Minutes Rest
Success isn’t a result of spontaneous combustion. You must set yourself on fire. -Arnold H. Glasow
Keir’s birthday was yesterday and he’s competing in CrossFit Games Southwest Regional
this weekend! Good Luck and Happy Birthday!
| AM Results | |||||
| Weight | Best 200 M Time | ||||
| Kristin | 80, 90, 95, 100, 105 | :30 Rd 3 | |||
| Michael | 115, 135, 155, 165, 185×2 | :25 Rd 1 | |||
| Sunny | 35, 45, 50, 55, 60 | :31 Rd 1-4 | |||
| Rob | 115, 135, 155, 165, 185 | :29 Rd 3,4 | |||
| Blake | 165, 205×2, 185, 195, 195×2 | :34 Rd 5 | |||
| Daniel | 135, 135, 140, 145, 155 | :25 Rd 1 | |||
| PM Results | |||||
| Stephen | 155, 175, 185, 185, 195 | :29 Rd 1,2,6 | |||
| Melanie | 80, 85, 90, 100, 105 | :26 Rd 1 | |||
| Stacey | 125, 135, 145, 155, 165 | :25 Rd 1 | |||
| Mark (x10) | 65, 65, 75, 95, 95 | :22 Rd 1 | |||
| Ashley | 65, 70, 75, 80, 85 | :34 Rd 1 | |||
| Tristy | 125, 125, 130, 135, 140×2 | :32 Rd 1 | |||
| Bekah | 45, 45, 45, 45, 45 | :33 Rd 1 | |||
| BWOD 40 Wall Ball, 400 M Run | |||||
| Seth B 3:31 (15 lb) | |||||
I just wanted to wish the best of luck to Keir…I’ll be up in Dallas competing as well. Hope to see the Crossfit Austin people out there….
Comment by Mike Garza — April 29, 2009 @ 2:18 pm
Good luck to Keir and Wes!!! I am so proud of you guys already and you haven’t even competed. I know you will do great! I will try to be there on Sunday at least to support…3..2..1 GO!
Comment by Tristy — April 29, 2009 @ 4:23 pm
Mike/Tristy, thanks for the well wishes. I’ve been battling a mild case of food poisoning since Monday but am finally starting to feel better so hopefully I’ll be good to go by this weekend. Mike definitely say hey this weekend, would love to meet ya.
Comment by Keir — April 29, 2009 @ 5:05 pm
Yah I’ll definitely be looking out for ya’ll….I saw ya’ll at the first Fittest Games Challenge….anyways….ya’ll have a safe trip up…
Comment by Mike Garza — April 29, 2009 @ 6:23 pm