Apr
29
2009
WOD 4/29
Front Squats
3-3-3-3-3
then…
200 M Sprints x 6
2 Minutes Rest
Success isn’t a result of spontaneous combustion. You must set yourself on fire. -Arnold H. Glasow
Keir’s birthday was yesterday and he’s competing in CrossFit Games Southwest Regional
this weekend! Good Luck and Happy Birthday!
| AM Results | |||||
| Weight | Best 200 M Time | ||||
| Kristin | 80, 90, 95, 100, 105 | :30 Rd 3 | |||
| Michael | 115, 135, 155, 165, 185×2 | :25 Rd 1 | |||
| Sunny | 35, 45, 50, 55, 60 | :31 Rd 1-4 | |||
| Rob | 115, 135, 155, 165, 185 | :29 Rd 3,4 | |||
| Blake | 165, 205×2, 185, 195, 195×2 | :34 Rd 5 | |||
| Daniel | 135, 135, 140, 145, 155 | :25 Rd 1 | |||
| PM Results | |||||
| Stephen | 155, 175, 185, 185, 195 | :29 Rd 1,2,6 | |||
| Melanie | 80, 85, 90, 100, 105 | :26 Rd 1 | |||
| Stacey | 125, 135, 145, 155, 165 | :25 Rd 1 | |||
| Mark (x10) | 65, 65, 75, 95, 95 | :22 Rd 1 | |||
| Ashley | 65, 70, 75, 80, 85 | :34 Rd 1 | |||
| Tristy | 125, 125, 130, 135, 140×2 | :32 Rd 1 | |||
| Bekah | 45, 45, 45, 45, 45 | :33 Rd 1 | |||
| BWOD 40 Wall Ball, 400 M Run | |||||
| Seth B 3:31 (15 lb) | |||||
