<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 4/28</title>
	<atom:link href="http://www.crossfitaustin.com/2009/04/28/wod-428/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitaustin.com/2009/04/28/wod-428/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-428</link>
	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
	<lastBuildDate>Thu, 09 Feb 2012 14:52:57 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Tristy</title>
		<link>http://www.crossfitaustin.com/2009/04/28/wod-428/comment-page-1/#comment-616</link>
		<dc:creator>Tristy</dc:creator>
		<pubDate>Tue, 28 Apr 2009 15:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=2174#comment-616</guid>
		<description>Wow...if Dutch is suffering, then maybe it&#039;s good that I am not going to be there tonight!  Glad to see Rebekah&#039;s name back on the board:)  Nice work AM crew!!</description>
		<content:encoded><![CDATA[<p>Wow&#8230;if Dutch is suffering, then maybe it&#8217;s good that I am not going to be there tonight!  Glad to see Rebekah&#8217;s name back on the board:)  Nice work AM crew!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dutch</title>
		<link>http://www.crossfitaustin.com/2009/04/28/wod-428/comment-page-1/#comment-615</link>
		<dc:creator>Dutch</dc:creator>
		<pubDate>Tue, 28 Apr 2009 15:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=2174#comment-615</guid>
		<description>I did this on saturday and its still hard to walk...</description>
		<content:encoded><![CDATA[<p>I did this on saturday and its still hard to walk&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tristy</title>
		<link>http://www.crossfitaustin.com/2009/04/28/wod-428/comment-page-1/#comment-614</link>
		<dc:creator>Tristy</dc:creator>
		<pubDate>Tue, 28 Apr 2009 14:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=2174#comment-614</guid>
		<description>Looks like a fun WOD...sorry I have to miss it.  Good news is that tonight is my last night of weekday classes...so no more missed WODS!</description>
		<content:encoded><![CDATA[<p>Looks like a fun WOD&#8230;sorry I have to miss it.  Good news is that tonight is my last night of weekday classes&#8230;so no more missed WODS!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 8/20 queries in 0.009 seconds using disk: basic
Content Delivery Network via Amazon Web Services: CloudFront: dtiwndhj7nzn8.cloudfront.net

Served from: www.crossfitaustin.com @ 2012-02-09 10:21:43 -->
