Apr
28
2009
WOD 4/28
100 Thrusters (95 lb, 65 lbs)
We must build dikes of courage to hold back the flood of fear. -Martin Luther King, Jr.
High Insulin and Heart Disease
Sunny setting up for the deadlift!
| AM Results | |||||
| Rebekah | 10:07 (10 lb Wall Balls ROM) | ||||
| Rob | 14:13 (75 lb) | ||||
| Blake | 15:54 (75 lb) | ||||
| Kristin | 10:02 (45 lb) | ||||
| Daniel | 10:12 (55 lb) | ||||
| PM Results | |||||
| Boone | 13:29 Rx | ||||
| Betsy | 9:27 (45lb) | ||||
| Stacey | 11:25 Rx | ||||
| Ashley | 7:45 (15lb) | ||||
| Mark | 7:55 (150xPVC ROM) | ||||
| Aurelia | 6:45 (75×15lb ROM) | ||||
| Megan | 9:48 (45lb) | ||||
| Seth | 12:42 (75lb) | ||||
| Stephen | 11:13 (45lb) | ||||
Looks like a fun WOD…sorry I have to miss it. Good news is that tonight is my last night of weekday classes…so no more missed WODS!
Comment by Tristy — April 28, 2009 @ 9:49 am
I did this on saturday and its still hard to walk…
Comment by Dutch — April 28, 2009 @ 10:09 am
Wow…if Dutch is suffering, then maybe it’s good that I am not going to be there tonight! Glad to see Rebekah’s name back on the board:) Nice work AM crew!!
Comment by Tristy — April 28, 2009 @ 10:17 am