Apr 27 2009

WOD 4/27

Pyramid to 10
Deadlifts (185 lb, 115 lb)
Pull-ups 

*The Rx weights have been adjusted down.

Anger dwells only in the bosom of fools. -Albert Einstein 

A Few Truths…

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More action from Saturday!

AM Results
Rob 21:58 (135 lb)
Linda 10:50 (Pyramid to 5, Row, Flutter Kicks)
Kristin 24:44 (75, Jump)
Blake 18:55 (155)
Sunny 14:39 (35, Jump)
Melanie 13:20 (65, Jump)
PM Results
Stephen 20:55 (155)
Boone 19:59 Rx
Betsy 12:24 (75, Jump)
Stacey  13:08 (95)
Tristy 11:42 (95, Jump)
Megan 12:39 (75, Jump)
Ashley 20:48 (55, Jump)
Shane 17:08 (95)
Seth 16:47 (135)
Aurelia 6:56 (5, 2x PVC, RR)

4 Comments »

Hey…looks like Keir is having a birthday tomorrow…Happy early B-day, Keir! We will miss you at the gym!

Comment by Tristy — April 27, 2009 @ 10:52 am

Keir, I’m not as nice as Tristy you’ll have to wait until tomorrow to get a happy birthday out me.

Comment by Wes — April 27, 2009 @ 3:09 pm

Thanks Tristy! It’s ok Wes, I got an early birthday present today. My first hour of “work” was spent foam rolling and I get treated tomorrow for my back as part of my training. The good life.

Definitely going to learn lots of helpful information for the benefit of all.

Gonna hit 2 or 3 affiliates while I’m down here. I’ll keep you guys posted on how that goes.

Comment by Keir — April 27, 2009 @ 4:16 pm

Kelley
9:24 (Jump)

Elia
7:40 (155)

Comment by Elia — April 28, 2009 @ 3:41 pm

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