400 M Run
21-15-9
Push Press 75 lb, 55 lb
Box Jumps
400 M Run
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.
-Denis Waitley
Michael Grinding out Cindy!
| AM Results | |||||
| David | 12:28 (15 lb) | ||||
| Andrew | 10:15 Rx | ||||
| PM Results | |||||
| Rob | 8:58 Rx | ||||
| Kristin | 11:11 Rx | ||||
| Jessica | 10:41 (15 lb) | ||||
| Tristy | 8:56 Rx | ||||
| Keir | 6:32 Rx | ||||
| Stacey | 8:01 Rx | ||||
| Melanie | 7:33 (15 lb) | ||||
| Seth | 8:15 (45 lb) | ||||
| Wes | 7:35 Rx | ||||
| Beginner WOD 20 Squats, 200 M Row | |||||
| Aurelia | 3:15 | ||||
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Wow! Our legs are gonna be rubber tonight…can’t wait for the workout. I am so bummed I missed yesterday!!! It sounds like everyone really stepped it up and had amazing WOD’s! Sad I couldn’t be there. Comment by Tristy — April 1, 2009 @ 8:22 am |
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First it was one second from 6:31 to 6:32, now it’s a full minute!!! I WANT THAT MINUTE OF MY LIFE BACK WES!!! Comment by Keir — April 1, 2009 @ 9:40 pm |
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Haha just trying to keep you on your toes brother! Comment by Wes — April 1, 2009 @ 9:41 pm |
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slack slack slack…is what my performance says…. Comment by Kristin — April 2, 2009 @ 7:41 am |
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Kristin…don’t be so hard on yourself!! You went for RX and that is AWESOME!! Comment by Tristy — April 2, 2009 @ 10:18 am |
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Tristy, I think we need to take each others advice, sister! HA Comment by Kristin — April 2, 2009 @ 2:56 pm |
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