Mar
26
2009
10 Rounds
5 DB Snatches
5 Burpees
A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. -Mohandas Gandhi
The Good, the Bad, and the Ugly from the world of Natural foods…
| AM Results |
|
| Kristin |
9:34 (15lb) |
| Melanie |
7:52 (5lb) |
| PM Results |
|
| Rob |
7:29 (20 lb) |
| Stacey |
6:45 (20 lb) |
| Betsey |
7:01 (15 lbs, Burpees) |
| Megan |
10:06 (15 lbs, Knee Burpees) |
| Sherman |
10:30 (35 lbs) |
| Beginner WOD: 40 Wall Balls, 500 M Row |
| Jessica |
4:18 (10 lb) |
Mar
25
2009
Clean and Jerk
2-2-2-2-2-2
then..
Tabata Pull-ups
Score = best round
Patience is bitter, but its fruit is sweet. -Jean Jacques Rousseau
Red Meat and the Media
Red Meat and the Media take 2
| AM Results |
| |
|
|
Weights |
|
Best Tabata Round |
| Rob |
|
|
65, 65, 75, 85, 95, 105 |
|
9 |
| Danielle |
|
|
(HH)15, 15, 25, 25, 35, 35 |
|
11 (Jump) |
| PM Results |
| Michael |
|
|
65, 65, 65, 75, 85, 90 |
|
6 |
| Boone |
|
|
135, 155, 175×1, 165, 175, 175 |
|
14 |
| Betsy |
|
|
45, 55, 65, 65, 70, 70 |
|
11 (Jump) |
| Tristy |
|
|
65, 65, 70, 70, 80, 80 |
|
NA |
| Stacey |
|
|
65, 65, 70, 70, 80, 80 |
|
9 |
| Ashley |
|
|
(HH)45, 55, 65, 65, 65, 65 |
|
12 (Ring Rows) |
| Wes |
|
|
185, 205, 225, 235, 245f, DNF |
|
NA |
| Melanie |
|
|
|
|
11 (Jumping Pull-ups), 16 (Squats) |
| Beginner WOD: 30 Squats, 500 M Row |
| Tazia |
|
|
3:24 |
|
|
| Melissa |
|
|
3:44 |
|
|
Mar
24
2009
21 Thrusters 115 lbs (80 lbs)
9 Push-ups
15 Thrusters 115 lbs (80 lbs)
15 Push-ups
9 Thrusters 115 lbs (80 lbs)
21 Push-ups
Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
-Arnold Bennett
Facts and Myths
Full Extension
| AM Results |
| Rebekah |
|
|
|
4:39 |
(15 lb, KPU) |
| Andrew |
|
|
|
8:08 |
(75 lb) |
| Kristin |
|
|
|
5:56 |
(45 lb) |
| PM Results |
| Wes |
|
|
|
6:08 |
Rx |
| Rob |
|
|
|
6:25 |
(75lb) |
| Stacey |
|
|
|
9:58 |
Rx |
| Sherman |
|
|
|
10:01 |
(95lb) |
| Megan |
|
|
|
5:23 |
(45lb, KPU) |
| Keir |
|
|
|
8:34 |
Rx |
| Betsy |
|
|
|
5:18 |
(45lb, KPU) |
| Tristy |
|
|
|
9:50 |
(70lb, KPU) |
| Michael |
|
|
|
14:31 |
(80lb) |
| Seth |
|
|
|
9:28 |
(85lb) |
| Ashley |
|
|
|
9:14 |
(45lb, KPU) |
| Boone |
|
|
|
8:28 |
Rx |
Mar
23
2009
3 Rounds
400 M Run
15 Hang Snatches 75 lbs (45 lbs)
15 Pull-up
There is nothing impossible to him who will try. -Alexander the Great
Beauty
| AM Results |
| Kristin |
|
|
|
|
13:11 (15 lb, Jump) |
| PM Results |
| Rob |
|
|
|
|
13:41 (25 lb) |
| Wes |
|
|
|
|
19:55 Rx |
| Tristy |
|
|
|
|
13:55 (Jump) |
| Stacey |
|
|
|
|
13:42 Rx |
| Betsy |
|
|
|
|
14:21 (20 lb, Jump) |
| Andrew |
|
|
|
|
16:11 (45 lb) |
| Keir |
|
|
|
|
15:05 Rx |
| Sherman |
|
|
|
|
16:26 (45 lb) |
| Megan |
|
|
|
|
13:41 (25 lb, Jump) |
| Seth |
|
|
|
|
12:44 (45 lbs) |
| B-WOD |
|
|
|
|
|
| Zaundra |
|
|
|
|
4:23 (20 Wall Ball, 500m Row) |
Mar
21
2009
REST
Rest is a good thing, but boredom is its brother.-Voltaire
Robb Wolf is the Man
